If you had to pick the main thing that is holding you back from reaching your weight loss and fitness goals, what would that be? For example, do you know exactly how to eat and exercise to lose weight in a healthy manner, but you don’t seem to be able to stay motivated?
Or perhaps you’re someone who is successful in all other areas of your life, but you’re just not sure what kind of food to eat to maximize your fat loss. Or you could be someone that sabotages your own best efforts to lose weight and you don’t understand why you do that.
No matter what it is, I’m interested to know what is holding you back from achieving weight loss success. Sure, there could be more than one reason but what’s that main, glaring roadblock? For me, motivation is an ongoing effort, but that might not be the case for you.
I put together a quick survey where you can select your weight loss roadblock. You see, I believe that diet and exercise alone don’t provide a lasting solution, because if that were the case, there wouldn’t be so many repeat dieters in the world. But my weight loss roadblocks might not be the same as yours, and I want to be sure that I am providing you with enough of the information that you need to succeed.
If you’re not sure what is holding you back from weight loss success, or you don’t see it listed, you can select “other” and leave me a comment with your roadblock, or you can use my contact form. Here’s to each of us getting off that diet roller coaster and healing our food and weight issues for a lifetime!
Update 022808: I apologize to those who’ve already voted, I left out “emotional eating” (it’s on the poll now). Very interesting that I left that out, since it’s one of my issues!