Each day is a new opportunity. Yesterday is over and done. Today is the first day of my future. ~ Louise L. Hay

This is a wonderful affirmation to adopt if you have the habit of regretting not losing weight sooner, or regretting regaining weight that you previously lost. In order to get motivated to move on and change your eating and exercise habits today, you must let go of the past.

Today is your opportunity to change and evolve, it’s never too late. You can choose to let go of the past, and move on to create your healthy future.

Today is your future that you created with your past actions. If you don’t like where you are at today, you can take action now, change how you eat, and begin a regular exercise program.

It doesn’t have to be intense and overwhelming, but if you start today with even some small steps, you’ll be well on your way to creating your future slim self.