What can be more motivating than the onset of spring? Spring is a time of rebirth, renewal, and awakening. The grass is growing, flowers are blooming, and often this is a naturally motivating time to find yourself wanting to shape up once and for all.
Take advantage of this motivation and write down your goals today. Ask a loved one to take some pictures of you so that you can see where you are starting. It will be extremely motivating to take more pictures every 4-6 weeks and see how far you have come.
Figure out your strongest motivators for weight loss and making lifestyle changes that will last. The time is right to get started now. Start writing your goals, and get committed to long-lasting change in your life. You will need to take action and remain consistent, but if you do, you will reach your intended goal.