Defeat is a memory – it does not exist in real life ~ Guy Finley

Do you feel defeated in your attempts to lose weight? Have you all but given up on your weight loss goals because of too many failed diets?

Today is a brand new day, and you have an opportunity to let go of those memories of defeat, regain your motivation, and begin again.

If you hang on to thoughts and feelings of past defeats and imagined failures, it is quite hard to get yourself motivated and positive in the present moment. In order to be motivated to accomplish your goals and hang in there for the long run, you need to have a positive, “can do” frame of mind. Thinking about past defeats is a sure way to bring yourself down, rather than up.

If you are suffering with thoughts of past, failed, weight loss attempts, decide today that you are going to let those thoughts go completely. Resolve to stop thinking about them, and focus on your positive goals and desired outcome instead. The more you focus on what you want rather than what you do not want, the easier it will be for you to achieve your goal.