Do you truly desire to make health and fitness a part of your reality? Can you see yourself making yourself and your health a priority? If you have a strong desire to change, you can do it, however it does require a commitment on your part.

If you can commit to change, no matter how small in the beginning, you can build momentum and motivation to accomplish your goals. Whether you are motivated to regain your health to have more time with your children, or because you want to increase your self-confidence and self-esteem, with a strong commitment you can completely change your reality, your life.

When your desire to change is stronger than your desire for those old habits, you truly can change your health, and your life.

Reality Forms Around Your Commitments
©2006 by Max Steingart

Desire is the starting point of achievement.
Your desires are the precursors of the things
which you are capable of doing or having.
These desires can in time externalize themselves into concrete fact.
Your intense anticipation itself will transform your possibilities into

Weak desires will bring you weak results,
just as a small amount of fire makes a small amount of heat.
If you just care enough for any result, you’ll almost certainly attain

Nothing has more strength than dire necessity.
The achievement of your goal is assured
the moment you commit yourself to it.

If you have the will, you’ll find a way.