Dreams are the seedlings of realities. The oak sleeps in the acorn, the bird waits in the egg and in the highest vision of the soul, a waking angel stirs.
– James Allen

Has it been your dream to lose weight and keep it off once and for all? Have you lost hope that you may ever be able to accomplish your goal and bring your dream into the reality of your life?

This can be a very disheartening place to be, however it’s only where you are now; you do not have to stay in that space.

If you make a commitment to yourself and take action today, you will begin to see your progress, which will be a highly motivating catalyst for you. Do not even think about the day of the week that you are reading this, you do not need to wait until Monday. If you wait, Monday may never come.

Remember, you are the only one who can affect changes in your life. This should give you a great sense of your personal power, it is not meant to be a negative thought or a way to shame you into action. Rather, it is a fact that you are responsible for you, therefore no matter where you may be today, whatever negative actions you may have taken towards your health in the past, you also have the power to affect positive, healthy actions now.

You may come up with excuses for why you cannot begin to make lifestyle changes today, however even the small changes will help you make headway. Can you put down the Coke and replace it with water? Can you walk for just 10 or 15 minutes today? Can you continue to do so tomorrow, and the next day?

You can if you think you can. You are the only one who can take responsibility and bring your dreams into reality. You CAN do it.

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