The more that you can love and appreciate your body as it is now, the more success you will have with not only losing weight, but keeping it off in the long run.

If you are hating your fat and hating your body then you have an F.A.T. Mindset, which is a mindset rooted in Fear Attracting Thoughts. The truth is that your body is only doing what you are leading it to do when you put food in your mouth and you are not physically hungry.

Yes, your body is just doing what it is supposed to do when you feed it more than it needs to function at your current level of energy output. By recognizing that and by increasing your awareness of the psychological and emotional reasons that you hang on to your fat (by sabotaging your weight loss efforts), you will help yourself release the negative thoughts directed towards it.

To move out of this self-sabotaging behavior you must get a weight loss mindset. Mindset is 90% of the game of achieving lasting success with your weight.

To take a first step towards freedom from self-sabotage so that you can move into the space of love rather than fear, grab my FREE 5-day E-course now!

It’s a small step in the right direction. In my in-depth e-course you’ll discover what’s really been holding you back from losing weight for good, and what you can do about it!

Today Is Thank Your Fat Day