When you still choose (yes, everything is a choice) to love yourself no matter what you eat then you are moving in the direction of loving yourself thin.

When instead you choose to beat yourself up and tell yourself you’ve been “bad” because of your eating then you are moving away from loving yourself thin.

A weight loss mindset is a huge component if what you desire to achieve is permanent weight loss and loving yourself thin is a start in that direction. Be sure that you don’t miss out as soon as more is available on loving yourself thin.

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