How you know the state of your mindset is whether you are taking action to eat from the space of love or the space of fear.
The space of fear is rooted in an F.A.T. mindset and that mindset is an ideal match to an overweight body and overeating behaviors.
To get out of that spiral of self-sabotage (also a match to an F.A.T. Mindset) you must replace your Fear Attracting Thoughts with a weight loss mindset.
A weight loss mindset does not move you to sabotage yourself. Just imagine, what would THAT be like? To be free of that endless cycle of ups and downs with your weight, because you’d no longer be engaging in self-sabotage!
To take a first step towards freedom from self-sabotage so that you can move into the space of love rather than fear, grab my FREE 5-day E-course now!
It’s a small step in the right direction. In my in-depth e-course you’ll discover what’s really been holding you back from losing weight for good, and what you can do about it!