Are you aware of the power of your subconscious mind? It doesn’t know the difference between fact or fiction, so if you repeatedly tell yourself (affirm) that you cannot lose weight, you can’t stand your “fat thighs”, you are a “failure” for not succeeding at weight loss, or that your metabolism will never change, your subconscious will take these thoughts (negative affirmations) in for you, and make them true.

On the other hand, if you tell yourself that you can lose weight, you love your body just as it is now, you are a success at life, and that your body responds to the love you give it and easily becomes healthier, then your subconscious mind will make these thoughts come true. You subconscious is your own little magic genie, your own personal computer, and whatever you feed it (affirm) is what you will get in your life.

It might be hard for you to love yourself as you are now, 10 lbs, 30 lbs, 200 lbs overweight, however your body is going to respond positively to the loving thoughts that you give it.

Criticizing yourself won’t get you positive action, but if you love yourself as you are now, your body will respond positively, just like you do when you are praised for anything in your life.

Self-criticism is a sign of an F.A.T. Mindset, which is the opposite of a weight loss mindset.

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