Do you often criticize yourself for your overeating and overweight?

This is a common pattern for those who do not have a weight loss mindset. You criticize yourself because you overeat and then you go eat some more food because you feel bad about “beating yourself up” and then you criticize yourself even more for overeating again (and for the number on the scale!).

Loving yourself isn’t about criticism and blame, it is about forgiving yourself for indulging in unhealthy habits and recognizing that you have done the best you could at that time. If criticism of your overeating and weight gain worked, then you wouldn’t have any problem with either your weight or your health today.

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Criticizing Yourself For Overeating Won’t Help You Lose Weight