If you’re one of the millions who are struggling with emotional eating then the following statement might not make total sense to you today, only because you haven’t experienced it. But the truth is that for you and all other emotional eaters, only YOU can control how you feel.

That’s right! Regardless on what anyone else may say or do, you are the only one who controls how YOU feel. If you don’t know how to control your own mind and emotions though, then it’s easy to allow emotional eating to continue to have control of you.

Emotional Eaters: Only YOU Can Control How You Feel

The secret to controlling your emotional eating is found in controlling your own mind and emotions. When you can take full control of your mind and emotions and feel good about yourself without leaning on food, then you will be free. This is critical for your long term weight loss and weight management, which is why I give my coaching clients many tools to accomplish this outcome in The Inner Self Diet.

You see, if you’re like most, you think that food is the big bad wolf. While it is true that you are what you eat, it’s what is DRIVING you to eat what you eat that is the problem. Heal THAT and then you will easily lose weight and keep it off. When the behavior of emotional eating becomes a thing of your past, you will easily be able to live a healthy lifestyle, drop the fat, and keep it off.

Get Coached to Make Weight Loss Easy

Free eBook Fearless Fat Loss

If you want to learn the ins and outs of how to take full control of your mind and emotion so that you can put an end to your emotional eating once and for all then start with the same first step that all of my coaching clients took: Click here and apply for a complimentary weight loss discovery session.

The weight loss discovery session will help me determine whether or not it’s a good fit for us to work together and for me to coach you through the proven steps of The Inner Self Diet. The discovery session is for you if you’d love to a) end your emotional eating and b) stop wondering why you’re so smart and successful professionally, but you can’t fix your out-of-control eating no matter what you’ve done on your own.

Click here to get started now (Note: spaces are limited, first come first serve).


Emotional Eaters: Only You Can Control How You Feel | FearlessFatLoss.comThis video was streamed Live on Periscope on November 14, 2015. Download the FREE Periscope App to your iPhone or Android, search “JoLynn Braley” in the Periscope app on your phone, and then click “Follow” to follow JoLynn and connect LIVE!

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Don’t keep this info a secret from your friends! Let Them know that there’s no thing and no one “out there” who is controlling how they feel. Share this post with them using the social media buttons on this page and help them out!

Emotional Eaters: Only YOU Can Control How You Feel