by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 25, 2016 | Last updated Jul 25, 2016 | Dieting
This post on “how to break the cycle of diet deprivation binge and repeat” is a follow up to yesterday’s post which you’ll find by clicking here. If you haven’t read that one yet then go ahead and take a moment to do so. This post here... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Mar 18, 2016 | Last updated Mar 20, 2016 | Free Tips
Register for the next Free Weight Loss Class by clicking here so you don’t miss out on any of the hot topics I cover once a month. The weight loss class is completely free and you even get a chance to ask questions. This is a valuable opportunity to ask a... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 14, 2015 | Last updated Feb 7, 2023 | Success Stories
He Lost 90 Pounds Struggle-Free in 2010 and Kept It Off No More Yo-Yo Dieting for Dave! Over Five Years Ago (as of the date on this post, October 2015) I coached one of my awesome clients through my proven steps in The Inner Self Diet. That client was Dave from... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 5, 2015 | Last updated Sep 30, 2015 | Fat Loss
We’re taking a look at fat loss vs weight loss and what you MUST know now. Why? Well, what exactly do you want as your final outcome? If all you care about is the weight number on your scale then sure, you can make that number go down and end up as a skinny fat... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 17, 2013 | Last updated Sep 8, 2019 | Podcast
Have you ever heard of New Diet Every Monday Syndrome? Wow, I had a lot of experience with it! And I’m glad to say that that’s in my past. But what about you? Exactly how many weeks out of the year do you start a new diet every Monday? How much pressure do... Read more