by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 31, 2020 | Last updated Nov 18, 2021 | Podcast
Let’s get real about your resolution to lose weight | Free Weight Loss PodcastYou know when you get out of bed in the morning and you avoid looking at yourself in the bathroom mirror because you don’t want to face how much weight you’ve gained? And... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 27, 2020 | Last updated Nov 10, 2022 | Podcast
Whenever you’ve tried to change your eating habits have you ever wondered why it’s so hard to give up your food and make those healthy eating habits stick? Now of course, since you live in a human body, you cannot give up all food. What I mean is YOUR... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 15, 2018 | Last updated Oct 16, 2018 | Podcast
Your beliefs are EVERYTHING if you are serious about losing weight and keeping it off. In this week’s free weight loss podcast we’ll take a look at how your beliefs shape your weight loss results and much more. Bottom-line: your beliefs determine how easy... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 11, 2018 | Last updated Oct 13, 2018 | Podcast
I’ve been a Survivor fan for many years and you can really learn a lot about psychology if you watch the show from that standpoint. Last week after watching the second episode of Survivor David vs. Goliath, I was inspired to do a free weight loss podcast episode... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 8, 2018 | Last updated Oct 13, 2018 | Podcast
Listen in instantly by clicking the Play Button in this post below and get the 3 starter steps to stop binge eating! Take action with these steps now and if you stick with them over time you will experience a difference. I put these together for you because since... Read more