by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 25, 2008 | Last updated Jan 24, 2014 | Book Reviews
Excitotoxins: A group of excitatory amino acids that can cause sensitive neurons to die. Some of these compounds are found in nature and some are created artificially. Two excitotoxins commonly added to processed foods are MSG and Aspartame (Nutra Sweet). L-cysteine... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on May 5, 2008 | Last updated Aug 7, 2012 | Book Reviews
Last week I gave you 14 reasons to NOT use Splenda. Well guess what? I’m not too happy about learning all of the gross details, the slimy underbelly of Splenda and how it came to be on the market – not to mention the fact that there has been no long-term... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 29, 2008 | Last updated Mar 25, 2013 | Book Reviews
Here’s the post I alluded to on Friday, the post that I’ve been meaning to write for awhile now on the topic that several of you smart readers of Fearless Fat Loss have asked me about. Yep, we’re talking about Splenda – you’ve heard of... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 3, 2008 | Last updated Aug 7, 2012 | Food Addiction
I am very excited to bring you an in-depth interview today with Debbie Danowski, Ph.D., the author of Why Can’t I Stop Eating? and Locked Up for Eating Too Much, as well as The Overeater’s Journal, books that I recommended to you in this post. Her newest... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 4, 2007 | Last updated Jan 25, 2014 | In The News
Do you feel addicted to sugar and you are committed to eliminating it from your daily diet? This could be because you want to lose weight and you know you will eliminate sugar cravings (and therefore, overeating) by eliminating the refined sugar, or you just want to... Read more