by Permanent Weight Loss Coach JoLynn Braley | Published on May 9, 2013 | Last updated Jul 9, 2015 | Podcast
Have you been wondering why you just can’t control your sugar addiction? Do you already know WHAT to do to get off of all sugar (ex: cut all of it out of your daily diet) but you’re not doing it? Are you beating yourself up mentally and emotionally because... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 7, 2008 | Last updated Aug 7, 2012 | Mind-Body Connection
News Flash! What you eat can make you feel stressed, anxious, and depressed. On the flip side if you fuel your body with whole foods like you see pictured on the left, you can create an awesome effect in your body! What you fuel your body with has a direct effect on... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 16, 2008 | Last updated Aug 7, 2012 | Affirmations
Welcome to week two of my 15-week series in my latest experiment on myself here at Fearless Fat Loss. In this experiment I’m using Lucinda Bassett’s program Attacking Anxiety & Depression on myself. In this series I’m reporting my weekly... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on May 30, 2008 | Last updated Aug 7, 2012 | Food Addiction
If you’re over 18 I’m sure you’ve heard this hundreds of times, maybe you’ve even said it yourself: “but I don’t want to deprive myself!” I know, you don’t feel like you should live a life filled with deprivation of all... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on May 13, 2008 | Last updated Aug 7, 2012 | Food Addiction
I can see from yesterday’s comments that we’re on the same page here – there’s a little bit more that goes into losing weight and making a lifestyle change than just “getting a grip on yourself” and exercising self-control. 😉 Does this... Read more