by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 31, 2020 | Last updated Nov 18, 2021 | Podcast
Let’s get real about your resolution to lose weight | Free Weight Loss PodcastYou know when you get out of bed in the morning and you avoid looking at yourself in the bathroom mirror because you don’t want to face how much weight you’ve gained? And... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 27, 2020 | Last updated Nov 10, 2022 | Podcast
Whenever you’ve tried to change your eating habits have you ever wondered why it’s so hard to give up your food and make those healthy eating habits stick? Now of course, since you live in a human body, you cannot give up all food. What I mean is YOUR... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 15, 2016 | Last updated Jan 8, 2017 | Podcast
No ice cream no fun! This is the story I told on this week’s free weight loss podcast episode of The JoLynn Braley Show. It’s quite interesting because it illustrates the fact that your food cravings are NOT what you think they are! While there is a small... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Feb 13, 2014 | Last updated Feb 2, 2024 | Podcast
Unfortunately for the 78.6 million in the US who are overweight or obese, Valentine’s Day is yet another easy excuse to continue to give their power to food and continue the cycle of overeating – this time it’s on chocolate, but if it were the... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 31, 2013 | Last updated Oct 29, 2022 | Podcast
Do you ever have a hard time leaving the candy alone whenever you have it in the house? Do you dread the holidays coming up because you know you just won’t be able to stick to your diet and stop eating? Whenever Halloween rolls around do you have to go out and... Read more