by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 19, 2009 | Last updated Aug 7, 2012 | Self-Esteem
Ladies, have you ever had this happen? A guy you thought you had a great connection with told you that he was going to call you tomorrow, and what happened…he never did! And not to leave the guys out, you’ve probably had the same thing happen at one time... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 20, 2008 | Last updated Aug 7, 2012 | Self-Esteem
Do you tend to apologize to others for being overweight? Do you make excuses for yourself because of your weight? This apologizing can be in the form of joking about your weight, about yourself, and giving yourself put downs while laughing. It doesn’t... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 14, 2008 | Last updated Apr 16, 2012 | Inspiration
Ever heard of Yoda? He’s our official guest for the day, here to give us a wake up call and a boost in the right direction. Do or Do Not -There Is NO Try If you’re not familiar with Yoda you can either go rent Star Wars or just take my word for it that... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 18, 2008 | Last updated Apr 14, 2015 | Mind-Body Connection
Here’s something for you to ask yourself today: Are you lying to yourself about your weight loss goals? In other words, are you continually telling yourself that you want to lose weight, that you will lose weight, that you can lose weight, but you don’t... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 25, 2008 | Last updated Aug 7, 2012 | Mind-Body Connection
If Not Now, When? – Primo Levi I heard this quote this weekend and it applies so well to our topic of health, weight loss, and fitness here at Fearless Fat Loss. You see it’s so very easy to tell yourself that, “tomorrow I’ll start eating... Read more