by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 2, 2018 | Last updated Apr 3, 2018 | Podcast
Did you gain weight during the holiday season, or some other time of year perhaps? Make sure you avoid these 3 mistakes so that you can lose holiday weight gain now and get the heck on with the rest of your life, right! Wouldn’t it be even better to lose holiday... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 22, 2017 | Last updated Oct 23, 2017 | Podcast
If you’re binge eating during the holiday season because you’re single and depressed, this is a really common thing during the holidays. You’re definitely not alone, but you probably don’t want to pack on the pounds during the holiday season... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 22, 2017 | Last updated Nov 22, 2018 | Podcast
The momentum of holiday overeating is an easy train to hop onto but a very difficult train to stop. What most holiday overeaters try to do is to bring that holiday overeating train that’s running 500 mph to a dead stop on New Year’s Day. With all of the... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 21, 2017 | Last updated Oct 21, 2017 | Podcast
So you stuffed yourself on Thanksgiving? Ok, so that’s over and in the past, which leaves the most important question…. What are you doing NOW? If you stuffed yourself on Thanksgiving, do THIS Now. What is “This”? You’ll get to hear all... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 8, 2017 | Last updated Oct 9, 2017 | Podcast
Hey, you’ve gotta stop putting off losing weight in order to actually lose it. Know what I mean? Because if you keep waiting until “later” or “Monday” or “Someday”, guess what kind of results you’re going to get? If... Read more