WARNING: This is Get Real episode #021 of The JoLynn Braley Show and you’re NOT going to like it if you’re not willing to Get Real with yourself now. Remember, you’ve gotta be willing to get real with yourself now in order to start losing weight and keep it off. All change is preceded by awareness and no awareness is found as long as you stay in your comfort zone of procrastination and denial while minimizing your ongoing struggles to lose weight and keep it off.
Original copyrighted content published on September 18, 2014 at http://www.fearlessfatloss.com/podcast/the-number-one-reason-youre-not-losing-weight
Don’t be like everyone else who puts off their weight loss until New Year’s Day. There’s no time to waste!! The longer you wait the easier it is to keep gaining weight.
WARNING: this is not a regular Get REAL episode of The JoLynn Braley Show but you should be warned that you’re not going to like this episode if you’re not willing to get totally honest and real with yourself today, for the purpose of being a lighter weight tomorrow.
What Will You Weigh ON New Year’s Day | End Emotional Eating, Stop Binge Eating, Lose Weight and Keep It Off with permanent weight loss coach JoLynn Braley
Original copyrighted content published on September 04, 2014 at http://www.fearlessfatloss.com/podcast/what-will-you-weigh-on-new-years-day
There’s no time to waste. What you do NOW determines what you will weigh tomorrow!!
It’s About What You Are Doing NOW To Lose Weight and Keep It Off | Episode #084 OTS4WL Ep #015 | FREE Weight Loss Podcast | Permanent Weight Loss Coach JoLynn Braley
Original copyrighted content published on August 7, 2014 at http://www.fearlessfatloss.com/podcast/what-you-are-doing-now-lose-weight-keep-it-off
What’s it gonna take for you to be willing to change your exercise habits? After all, a healthy lifestyle is the only Physical solution for permanent weight loss. Keep in mind though, that it’s a weight loss mindset that makes it effortless to DO the healthy lifestyle consistently. Mindset is 92.8% of the puzzle. A healthy lifestyle (healthy diet and exercise) is only 7.2% of the solution.
It’s About Changing Your Exercise Habits | Free Weight Loss Podcast #075 | OTS4WL Ep #008 | The JoLynn Braley Show
Original copyrighted content published on June 05 2017 at http://www.fearlessfatloss.com/podcast/what-will-it-take-for-you-to-change-your-exercise-habits
How To Know You Have Achieved Permanent Weight Loss | Free Weight Loss Podcast #245 | Emotional Eating Coach JoLynn Braley
Original post and podcast published on September 7, 2017 at http://fearlessfatloss.com/podcast/how-to-know-you-have-achieved-permanent-weight-loss