by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 5, 2018 | Last updated Oct 7, 2018 | Podcast
To lose weight and keep it off you need a weight loss mindset; it’s 92.8% of winning at the long term game with your weight! In this week’s free weight loss podcast learn why you need the mindset of a successful Everest climber to lose weight for good. The... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 10, 2017 | Last updated Oct 11, 2017 | Podcast
The number one reason you’re not losing weight might be a reason you won’t like hearing so… don’t listen to this week’s free weight loss podcast episode of The JoLynn Braley Show if you’re not willing to Get Real with yourself now!... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 8, 2017 | Last updated Oct 9, 2017 | Podcast
Hey, you’ve gotta stop putting off losing weight in order to actually lose it. Know what I mean? Because if you keep waiting until “later” or “Monday” or “Someday”, guess what kind of results you’re going to get? If... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 4, 2017 | Last updated Oct 5, 2017 | Podcast
There’s no time to waste: what you are doing NOW determines what you weigh tomorrow. If you want to lose weight and keep it then answer this question: what are you doing NOW to lose weight and keep it off? If you’re not doing anything, then how will you... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 24, 2017 | Last updated Sep 24, 2017 | Podcast
What’s it gonna take? If you’re serious about achieving permanent weight loss you’re gonna have to change your exercise habits. Yep! This is true. You see, you’re just not going to get the body of your dreams by continuing to live an unhealthy... Read more