by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 19, 2017 | Last updated Feb 1, 2017 | Podcast
If you’re a binge eater then you’re familiar with the secret shame of binge eating. After all, it’s not like you sit in public and eat a dozen donuts while the world looks on, right? Instead you eat that box of donuts at home with the shades drawn... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 15, 2016 | Last updated Jan 8, 2017 | Podcast
No ice cream no fun! This is the story I told on this week’s free weight loss podcast episode of The JoLynn Braley Show. It’s quite interesting because it illustrates the fact that your food cravings are NOT what you think they are! While there is a small... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 11, 2016 | Last updated Aug 30, 2019 | Podcast
When food is your FUN but you want to lose weight then what can you do? You do want to lose weight…but food is your FUN in your life. Food is your everything in your life! Without your fun foods, where will you find the FUN? You know what I mean… when... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 11, 2013 | Last updated Aug 22, 2015 | Podcast
Have you ever wondered if you might have a food porn addiction? Do you know what food porn is? I just heard of it myself recently, and I had to do a podcast about it! Something important to note as well: Addictions don’t feel good! Addictions feel... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Feb 14, 2013 | Last updated Mar 2, 2018 | Podcast
Do you often say “I can’t stop eating BUT I want to lose weight!”? Do you often wonder why it is that you can be so successful (and smart!) in your business life yet still be struggling with your weight? Would you love to be able to “eat just... Read more