by Permanent Weight Loss Coach JoLynn Braley | Published on May 24, 2014 | Last updated May 28, 2016 | Weight Loss Mindset
Have you ever considered just how much FUN you are creating and allowing in your life? OR, is your Fun in life all about the FOOD? One of the symptoms of an F.A.T. Mindset (a fat mindset) is the fact that most or all of your Fun in life is derived from the food that... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Feb 13, 2014 | Last updated Feb 2, 2024 | Podcast
Unfortunately for the 78.6 million in the US who are overweight or obese, Valentine’s Day is yet another easy excuse to continue to give their power to food and continue the cycle of overeating – this time it’s on chocolate, but if it were the... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 28, 2013 | Last updated Mar 13, 2014 | Podcast
Shame is the heaviest and lowest of vibrations and it’s common that as a binge eater, emotional eater, and compulsive overeater, that you often engage in it. It’s just easy to do. It’s easy to go there, to feel shame about your overeating and... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 20, 2013 | Last updated Aug 9, 2015 | Eating Disorders
Are you a Last Supper eater? What is that, you ask? You know you’re a Last Supper eater if you feel anxious each Sunday because you’re telling yourself your weekly litany of, “I’ll start again tomorrow!” And then it... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 11, 2013 | Last updated Aug 22, 2015 | Podcast
Have you ever wondered if you might have a food porn addiction? Do you know what food porn is? I just heard of it myself recently, and I had to do a podcast about it! Something important to note as well: Addictions don’t feel good! Addictions feel... Read more