by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 17, 2014 | Last updated Apr 6, 2018 | Podcast
Here’s something you don’t hear anyone else talking about: how many FEARS you are living with that are holding you back from losing weight now. Instead, you hear only about this or that food tip, exercise tip, or new diet fad. But even the healthiest... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 24, 2013 | Last updated Oct 25, 2013 | Get Real
Just like you, most out there are looking for how to lose weight FAST. Lose the fat NOW. Today!! Immediately!! How to Quickly, Immediately, Instantly lose weight. FAST FAT LOSS NOW!!!! Otherwise….if it’s not immediate and instantaneous, you give up and... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Mar 7, 2013 | Last updated Mar 20, 2018 | Podcast
Could these 3 fears be keeping your body fat? And if they are, what can you do about it? If you’ve listened to any of my other weight loss podcast episodes then you’ve heard me speak about the correlation between fear, and the excess physical fat on your... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 25, 2012 | Last updated Jun 5, 2014 | Weight Loss
Are you fearing Holiday Weight Gain? It makes sense that you are since most gain at minimum 10 pounds each holiday season! Which only leads to another New Year’s Resolution which is broken within days or weeks. Not fun! On the other hand my permanent weight loss... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 3, 2009 | Last updated Aug 7, 2012 | Mind-Body Connection
One issue that is rampant among those who use food in an attempt to feel better, to procrastinate, out of boredom, or for any other reason than physical hunger is the issue of Excuses. Excuses will keep you fat and excuses will keep you stuck. Excuses will also help... Read more