by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 1, 2018 | Last updated Nov 3, 2018 | Podcast
Have you ever wasted time due to the myth of weight loss by osmosis? I’ve done that, too! Have you ever listened to multiple podcasts by multiple experts, back to back, just hoping for something to spark within you and flip that switch to motivate you to lose... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 11, 2018 | Last updated Oct 13, 2018 | Podcast
I’ve been a Survivor fan for many years and you can really learn a lot about psychology if you watch the show from that standpoint. Last week after watching the second episode of Survivor David vs. Goliath, I was inspired to do a free weight loss podcast episode... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 5, 2018 | Last updated Oct 7, 2018 | Podcast
To lose weight and keep it off you need a weight loss mindset; it’s 92.8% of winning at the long term game with your weight! In this week’s free weight loss podcast learn why you need the mindset of a successful Everest climber to lose weight for good. The... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 4, 2018 | Last updated Apr 4, 2018 | Podcast
Are you believing the myth that they can eat whatever they want without gaining weight? If you are then you might also be doing what millions of binge eaters and emotional eaters are doing right now: they’re using this myth that THEY can eat whatever they want... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 3, 2018 | Last updated Apr 4, 2018 | Podcast
Let’s Get REAL about weight loss. Sound good? If we get real about weight loss and drop your ego to drop the fat, then what? And what does it mean to drop your ego to drop the fat anyway? If you’re like most you are trying to stick with a new diet each... Read more