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You are here: Home / Archives for Fast Food

If I Can’t Buy Twinkies Will I Lose Weight?

November 17, 2012 by JoLynn Braley The F.A.T. Release Coach
Rudolph Christmas Twinkies

So you’ve heard that Hostess is going out of business and you’re wondering, “Well if I can’t buy Twinkies then will I lose weight?!” Maybe you’re thinking that since  you won’t have access anymore to Hostess Twinkies, Hostess Cup Cakes, Ding Dongs or Ho Hos (unless you make a run on the stores now) you’ll have an [...]

Filed Under: In The News Tagged With: Fast Food, Junk Food, Overeating, Weight Loss Mindset

MSG and Aspartame – Tasty Excitotoxins

June 25, 2008 by JoLynn Braley The F.A.T. Release Coach
Excitotoxins by Russell L. Blaylock, M.D.

Excitotoxins: A group of excitatory amino acids that can cause sensitive neurons to die. Some of these compounds are found in nature and some are created artificially. Two excitotoxins commonly added to processed foods are MSG and Aspartame (Nutra Sweet). L-cysteine is also an excitoxin and some bread manufacturers are adding it to their dough. [...]

Filed Under: Book Reviews Tagged With: 2008, Additives, Fast Food, MSG, Processed Food, Sweeteners

Fast Food Nation – A Must See!

February 21, 2008 by JoLynn Braley The F.A.T. Release Coach
Fast Food Nation DVD

What we eat has changed more in the last forty years than in the previous forty thousand. – Eric Schlosser, Fast Food Nation It’s been awhile since I’ve written about just how toxic and non-nutritious fast food is for the body. Remember the post I wrote about Super Size Me? I just love that DVD. [...]

Filed Under: Book Reviews Tagged With: 2008, Fast Food

Lärabars – A Sweet Treat With No Added Sugar

December 11, 2007 by JoLynn Braley The F.A.T. Release Coach

I rail against processed food quite a bit here at Fearless Fat Loss, but today I am actually going to recommend a convenience food to you. First though, I’d like to mention that even though I do recommend getting off processed and fast foods (not only to lose weight but also to feel great), there [...]

Filed Under: Healthy Lifestyle Tagged With: 2007, Fast Food, Processed Food, Sugar

Sugar Addiction or Emotional Eating, Which Is It Really?

November 8, 2007 by JoLynn Braley The F.A.T. Release Coach
Sugar Shock!

I often write about emotional eating here at Fearless Fat Loss, in addition to writing about sugar addiction. I write about these topics because they have been my experience, and based on my experience, I’ve felt that the whole topic of food and weight are complex issues. I’ve felt that weight loss is a complex [...]

Filed Under: Book Reviews Tagged With: 2007, Fast Food, Processed Food, Sugar, Sugar Addiction

It’s Not Just What You Eat, But How You Feel

October 11, 2007 by JoLynn Braley The F.A.T. Release Coach

Have you heard before about this or that person who always ate only healthy food, exercised regularly, and ended up with cancer? Well there was a tid-bit of information that I heard a couple of times in a commercial on Hay House Radio that really grabbed my attention, and after much research I’ve found a [...]

Filed Under: Mind-Body Connection Tagged With: 2007, Fast Food

Fast Food, Heroin, and Food Addiction, What’s the Connection?

October 2, 2007 by JoLynn Braley The F.A.T. Release Coach

I’ve been writing about how addictive sugar is, and that it creates the same reaction in the brain that opioids (heroin, morphine, opium) do. I’ve also written about the very interesting food addiction pyramid, and offered you a quiz to determine if you are addicted to sugar. Throughout many of my other articles I have [...]

Filed Under: Food Addiction Tagged With: 2007, Fast Food, Processed Food, Sugar
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