by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 17, 2012 | Last updated Nov 17, 2012 | In The News
So you’ve heard that Hostess is going out of business and you’re wondering, “Well if I can’t buy Twinkies then will I lose weight?!” Maybe you’re thinking that since you won’t have access anymore to Hostess Twinkies, Hostess... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 25, 2008 | Last updated Jan 24, 2014 | Book Reviews
Excitotoxins: A group of excitatory amino acids that can cause sensitive neurons to die. Some of these compounds are found in nature and some are created artificially. Two excitotoxins commonly added to processed foods are MSG and Aspartame (Nutra Sweet). L-cysteine... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Feb 21, 2008 | Last updated Aug 7, 2012 | Book Reviews
What we eat has changed more in the last forty years than in the previous forty thousand. – Eric Schlosser, Fast Food Nation It’s been awhile since I’ve written about just how toxic and non-nutritious fast food is for the body. Remember the post I... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 11, 2007 | Last updated Aug 7, 2012 | Healthy Lifestyle
I rail against processed food quite a bit here at Fearless Fat Loss, but today I am actually going to recommend a convenience food to you. First though, I’d like to mention that even though I do recommend getting off processed and fast foods (not only to lose... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 8, 2007 | Last updated Dec 30, 2012 | Book Reviews
I often write about emotional eating here at Fearless Fat Loss, in addition to writing about sugar addiction. I write about these topics because they have been my experience, and based on my experience, I’ve felt that the whole topic of food and weight are... Read more