Make Weight Loss Easy with a Weight Loss Mindset at Fearless Fat Loss
So you’ve heard that Hostess is going out of business and you’re wondering, “Well if I can’t buy Twinkies then will I lose weight?!” Maybe you’re thinking that since you won’t have access anymore to Hostess Twinkies, Hostess Cup Cakes, Ding Dongs or Ho Hos (unless you make a run on the stores now) you’ll have an [...]
Excitotoxins: A group of excitatory amino acids that can cause sensitive neurons to die. Some of these compounds are found in nature and some are created artificially. Two excitotoxins commonly added to processed foods are MSG and Aspartame (Nutra Sweet). L-cysteine is also an excitoxin and some bread manufacturers are adding it to their dough. [...]
What we eat has changed more in the last forty years than in the previous forty thousand. – Eric Schlosser, Fast Food Nation It’s been awhile since I’ve written about just how toxic and non-nutritious fast food is for the body. Remember the post I wrote about Super Size Me? I just love that DVD. [...]
I rail against processed food quite a bit here at Fearless Fat Loss, but today I am actually going to recommend a convenience food to you. First though, I’d like to mention that even though I do recommend getting off processed and fast foods (not only to lose weight but also to feel great), there [...]
I often write about emotional eating here at Fearless Fat Loss, in addition to writing about sugar addiction. I write about these topics because they have been my experience, and based on my experience, I’ve felt that the whole topic of food and weight are complex issues. I’ve felt that weight loss is a complex [...]
Have you heard before about this or that person who always ate only healthy food, exercised regularly, and ended up with cancer? Well there was a tid-bit of information that I heard a couple of times in a commercial on Hay House Radio that really grabbed my attention, and after much research I’ve found a [...]
I’ve been writing about how addictive sugar is, and that it creates the same reaction in the brain that opioids (heroin, morphine, opium) do. I’ve also written about the very interesting food addiction pyramid, and offered you a quiz to determine if you are addicted to sugar. Throughout many of my other articles I have [...]
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