Make Weight Loss Easy with a Weight Loss Mindset at Fearless Fat Loss
Here we are at week six already in my self-experiment series with Lucinda Bassett’s program Attacking Anxiety and Depression. So far in the past 5 weeks we’ve learned about: – the symptoms of stress and anxiety, – that panic attacks might be sending you to the frig, – that negative thinking is the main downfall [...]
News Flash! What you eat can make you feel stressed, anxious, and depressed. On the flip side if you fuel your body with whole foods like you see pictured on the left, you can create an awesome effect in your body! What you fuel your body with has a direct effect on how you feel. [...]
This is week four in my experiment on myself using the Attacking Anxiety & Depression program by Lucinda Bassett. I started this series of my experience with this program because I have met a very large number of people who are struggling with overeating and overweight who are also depressed. Additionally in my recent poll [...]
Last Sunday I started my experiment with Michael Thurmond’s 6 Day Mini Makeover plan. If you didn’t catch my post about that please go ahead and read that first before continuing on with this one. It contains very important information that you’ll want to know if you are considering doing the 6-Day Mini Makeover. My [...]
I’ve written several posts about Michael Thurmond’s 6-Week Body Makeover lifestyle plan and you’ve heard me talk about it in my video posts, too, however there’s something that is included in the 6-Week Body Makeover kit that I haven’t mentioned yet – the 6-Day Mini Makeover. The 6-Day Mini Makeover is a different plan than [...]
Can you believe I’ve now completed my 12-week emotional eating experiment with Shrink Yourself? I can’t! It seems like it was just yesterday that I started this experiment on myself. Well for any of you emotional eaters (and especially if you also struggle with food addiction) who think “there’s no way I’m going to spend [...]
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