by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 16, 2008 | Last updated Aug 7, 2012 | Mind-Body Connection
It takes a whole lot of courage to make change in your life; it’s why many people don’t take action to change. Even though things may be very painful – your body could be in pain because of the extra weight and your life may be suffering in many... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 1, 2008 | Last updated Aug 7, 2012 | Mind-Body Connection
Here’s a great topic that has come up at Fearless Fat Loss before and that’s that there’s a big difference between wanting to lose weight and being ready and willing to lose weight. It’s easy to tell yourself that you want to change but the... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 24, 2008 | Last updated Aug 7, 2012 | Emotional Eating
We’re at week eleven in my self-experiment with Lucinda Bassett’s Attacking Anxiety and Depression program. Just a couple more weeks and I’ll have completed this program although just like any area of self-growth and self-improvement it never really... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 17, 2008 | Last updated Aug 7, 2012 | Emotional Eating
So, have you ever engaged in obsessive, scary thinking, telling yourself all kinds of things that got you all worked up, scared, and worried? Have you ever found yourself turning to food to try to quell those scary, obsessive thoughts and feelings? Week 10 –... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 10, 2008 | Last updated Aug 7, 2012 | Mind-Body Connection
Have you ever indulged in guilt because of how you ate, how much you ate, how little you exercised, or because you regained some or all of the weight that you had previously lost? Did feeling guilty help you get back on a healthy path or did it keep you in unhealthy... Read more