by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 26, 2007 | Last updated Jan 26, 2014 | Food
Have you heard the saying “if you don’t know what the ingredient is, or you can’t pronounce it, then don’t eat it”? Well for myself, xanthan gum has been one of those ingredients. In fact, until I researched it to answer the question of... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 10, 2007 | Last updated Aug 7, 2012 | Healthy Lifestyle
You’ve been seeing the labels in the grocery store, “Contains Zero Trans Fat”, or “0 Trans Fat”. Have you also noticed that these labels state “per serving”? Those words might not always be in the same font size, but if the... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 6, 2007 | Last updated Jan 28, 2014 | Food
I know that you’ve heard about trans fat and that it’s dangerous to your health. It’s a frequent topic of conversation, and now you’ve been seeing the labels in the grocery stating that such and such a product doesn’t contain trans fat... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 8, 2007 | Last updated Aug 7, 2012 | Food
Recently I gave you a list of some drink alternatives that you could go for instead of spending money on the popular “health drinks” that are currently being marketed to you. Those drinks advertised as being “healthy” actually contain... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 26, 2007 | Last updated Mar 26, 2013 | Physical Fitness
One of my readers contacted me to ask if I had any recommendations for protein powder. Todd is working on strength training, and was especially interested in protein powder that did not contain crystalline fructose, or any other artificial sweetener. Furthermore, if... Read more