by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 17, 2007 | Last updated Aug 7, 2012 | Food Addiction
Today is that day when I bring you my personal progress report of how I’m doing with my weight loss and fitness goals. I’ll get to that in a moment but first I’d like to share with you a funny fantasy life that is running through my head and helping... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 14, 2007 | Last updated Aug 7, 2012 | Weight Loss Motivation
Today we’re finishing up the last 5 fears from the post 10 Fears That Can Sap Your Motivation To Lose Weight and turning them into weight loss motivation. This is the third post in the series, so if you haven’t read the first one yet, please do that now... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 13, 2007 | Last updated Aug 7, 2012 | Affirmations
Yesterday we looked at 10 fears that could be draining your weight loss motivation. If you haven’t read that post yet please do, otherwise this post might not make much sense. Besides that, yesterday’s post was meant to stir up your thoughts and help you... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 12, 2007 | Last updated Aug 7, 2012 | Weight Loss Motivation
Why is it so hard to motivate yourself to lose weight? I’ve been thinking about the reasons why this can be so hard after going through my own times of strong motivation where nothing could veer me from my path (even during those times of slow weight loss after... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 11, 2007 | Last updated Aug 7, 2012 | Healthy Lifestyle
I rail against processed food quite a bit here at Fearless Fat Loss, but today I am actually going to recommend a convenience food to you. First though, I’d like to mention that even though I do recommend getting off processed and fast foods (not only to lose... Read more