Have you ever wondered how to make weight loss easy?

Have you ever wished there were an “easy button” for weight loss?

What if there is? And what if YOU are the only one who can press it?

Listen in now to episode #158 of The JoLynn Braley Show and discover just how powerful you really are when it comes to how easy (or impossible) weight loss can be!

How to Make Weight Loss Easy

What if weight loss really could be easy?

Not easy in a fake way. You know what I mean: those ridiculous diet pills that promise “no lifestyle changes! But lose weight anyway!”. Of course that’s a load of b.s. because it’s scientifically impossible.

You MUST live a healthy lifestyle ongoing, consistently, in order to successfully lose weight and keep it off. This requires a lifestyle change if you are currently overweight or obese.

Why? Because if you are overweight or obese you’re not living a healthy lifestyle. Pretty simple stuff but many millions are looking for the “fake easy way” out.

Instead, what I am referring to when I say “How to make weight loss easy” is making it easy to live a healthy lifestyle. The only way to do THAT is to change your mindset.

How to Make Weight Loss Easy [Podcast #158]

Listen in now to discover the top 3 emotions that fuel binge eating disorder and save yourself years of your lifetime moving forward! After all, don’t you want to live the rest of your life IN your ideal body, AT your ideal weight, instead of continuing to search, hope, and pray for motivation to “do it”?

In episode #165 of  The JoLynn Braley Show you’ll discover the connection between your weight, online dating, weight loss, and you. Leave me a comment and tell me what your biggest Aha is that you get out of this episode, especially since the topic is a little bit different than I usually speak about.

WARNING: Do not make the mistake of only listening to my voice on this podcast. You won’t learn by listening alone. You need to take action with any instructions you’ll get during this free weight loss podcast, unless your goal is to only collect more information (instead of actually learning more about yourself).

Information collected without action taken upon said information only leads to added frustration. Don't do this to yourself!Click To Tweet

In this week’s episode you’ll learn:

• You’re not alone in seeking weight loss by osmosis (it’s an epidemic)
• Why weight loss by osmosis doesn’t work
• Powerful questions to ask yourself. Get ready to be completely honest with yourself!

Simply click the play button on the player on this page and you can listen in instantly listen in.

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Podcast: Play in new window | Download (Duration: 30:25 — 27.8MB)

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Tune in for next week’s episode: Episode #166 of The JoLynn Braley Show

Subscribe for FREE on iTunes to The JoLynn Braley Show  so that you don’t miss an episode.  After you subscribe on iTunes then go ahead and rate the show! I believe that this is a 5 Star show as we’re talking about the Real Issues of why you’ve never achieved lasting success with your weight, which is impossible to do unless you address and heal the Root Cause of the problem.

I’d also love to read your feedback on iTunes! Give us a testimonial after you give the show a 5-star rating and tell me in your iTunes feedback what your biggest Aha is that you’ve gotten from The JoLynn Braley Show!

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How to Stop Binge Eating For Good

Do you want to lose weight and keep it off? If you do, then you’ll have to heal the root of your binge eating. Anything less than this is only a band aid on your symptoms.

What are your symptoms? Your out-of-control binge eating behaviors and the excess fat on your body are your symptoms of the root problem that has not been healed.

Does this make sense?

Does it make sense that you won’t be able to maintain your ideal weight (after you get there) if you continue to move forward with binge eating? And in fact, you’ll more than likely have a very hard time reaching your ideal weight if you don’t heal your binge eating.

You definitely will not get to your goal weight struggle-free while you continue to battle binge eating. White-knuckling it is just not any fun, is it.

Make sense?

On the other hand, if you just get to the root of the problem, heal that, and get on with living a healthy lifestyle struggle-free, then doesn’t it make sense that you’ll finally be able to GET to your goal weight, and stay there? Because you won’t be struggling with binge eating anymore, IF you do the proven steps to heal the root of what drives your uncontrollable binge eating.

If you’re serious about ending your binge eating in the least amount of time possible then click here to apply for a complimentary weight loss discovery session

This is for YOU if you’d love to stop asking yourself, “Why am I so smart and successful in my business life yet I’m still struggling with my weight? Why can’t I just DO it?!”

Click here to apply now and start living the Results of struggle-free weight loss.

• Read what Graduates of The Inner Self Diet™ have to say about their struggle-free weight loss Results.
• Listen to what Graduate of The Inner Self Diet™ have to say about their struggle-free weight loss Results.

What’s your Biggest Aha you’ve received from today’s podcast or article? Share it in a comment below!

Please use the social media sharing buttons to share this valuable FREE info with your friends. With over 78 million overweight and obese in the US, you absolutely have friends and followers in your social media network who desperately need help now.

They’ll thank you for this FREE weight loss podcast!