As a subscriber to The JoLynn Braley Show on iTunes, Welcome! Here’s the Free 5-day e-course BONUS for The JoLynn Braley Show podcast listeners that I offered to you on the show!

Is Your Mindset Fit or F.A.T.?

Great question! In this FREE 5-Day E-course presented by JoLynn Braley, The F.A.T. Release Coach, you’ll discover what’s REALLY holding your back from losing weight for good (and what to DO about it!)

Click Play for a Special Message about F.A.T.!

Over the course of 5 days you will receive FREE in your inbox each module of this in-depth mini series to help you discover:

Arrow - GreenThe REAL reasons you cannot follow through and DO the healthy eating and exercise  actions you already know how to do.

Arrow - GreenWhat happens when you white-knuckle it and force yourself to lose weight.

Arrow - GreenWhy it is so easy to lose weight once you do THIS First!


And much much more. This in-depth E-course is jam packed with the REAL truth of why 95% of dieters fail (Hint: It’s not the fault of your healthy diet program!)

FACT: Mindset is 90% of your success (or your failure) with your weight.

In order to have lasting success with your weight you must have a weight loss MINDSET. Yes! This means that only a mere 10% of weight loss has to do with diet and exercise.

After all, if your Mindset is F.A.T. then how can you DO the healthy diet and exercise steps, and Do Them Consistently?

What’s exciting is that once you have a weight loss mindset then the 10% is the easiest thing to do. No more struggle, no more battle of the bulge, no more saying “I can’t stop eating!!”.

Sign up for this FREE 5-Day E-course now to take a first step towards discovering what’s REALLY been stopping you from losing weight for good. Enter your first name and your email address in the form above, click “Send it to ME!” and you’ll be on your way!


Still not sure if you need this E-Course? Here are some questions to help you out. Do you want to:

  • Lose weight without struggle.

  • Feel Good about YOU.

  • Feel good in your own skin.

  • Soar in your level of confidence.

  • Feel Unstoppable!

  • Release your Fears…release your fears of weight gain, fears of deprivation, fears of the attention from men if you are slim, fears of being your best self and taking full responsibility for YOU.

Do you want to:

  • Love what you see in the mirror.

  • Be the size you’ve always wanted to be.

  • Wear those smaller clothes in the back of your closet. Those clothes you bought as a way to force yourself to lose weight…but it never worked.

  • Get off the yo-yo diet hamster wheel.

  • Improve your relationships.

  • Improve your business life.

  • GO for your dreams.

  • Drop the endless excuses.

  • Stop putting off your life until “tomorrow” or “someday” when you’ll lose weight. That Someday that never comes…

If you want any of the above then what in the world would stop you from grabbing my FREE E-course now?

All of the above can be solved with a weight loss mindset. A Fit Mindset. Taking action (consistent action!) is easy once you have solved 90% of your problem: Your Mindset.

Grabbing my FREE 5-Day E-course is a first step in that direction. A baby step that holds no risk: it’s only a FREE E-course after all, what could you possibly lose? However, what you lose if you don’t grab it now is an opportunity to finally end your lifelong food and weight struggles. An opportunity to take a steps towards relief.

Enter your info to gain instant access to my FREE E-course!


Fit woman in red | Fearless Fat Loss

How would you feel to finally be IN the body of YOUR dreams? Without struggle!