It’s easy to talk about wanting to lose weight. I know how easy that is because I used to do that myself! Where the rubber meets the road is with your action and it’s your action that determines your results. Without consistent action with a proven step-by-step system for a weight loss mindset (that’s 92.8% of the challenge right there) it will be impossible to DO the 7.2% of the solution: healthy diet and exercise. But none of this is stuff you can just talk about; you’ve gotta DO it and do it consistently. If you’re not sure whether or not you’re Doing it and doing it consistently then just look at your results because your weight loss results will never lie.

This can be hard to get real with yourself about though, because it’s much easier to keep eating and keep talking about weight loss, without actually doing it. I’ve been there, done that myself! It was a huge waste of time and life experiences that I created for myself though, by not taking action and just talking about “wanting to lose weight”. Don’t do that to yourself! The whole key is to get the right mindset. Then you’ll be golden (you’ll have no problem living healthy and fit, which means you’ll easily release the fat and keep it off, because you won’t have a problem with self-sabotage or with struggle).

Your Weight Loss Results Will Never Lie

In this week’s  FREE Weight Loss Podcast episode from The JoLynn Braley Show, get ready to Get REAL for the purpose of achieving the weight loss success you desire. OR, if you don’t want to get real with yourself then don’t listen to this episode because you won’t like it!

Special Note: I said in the episode to check out this blog post that is associated with podcast #082 of the show to get the link to the specific scale I recommend using once a week. Here it is!

In this week’s episode of The JoLynn Braley Show:

• Let’s Get Real about your weight loss results because your weight loss results Never Lie (you can talk about weight loss forever but talking doesn’t yield results)
• Grab pen and paper to write down the questions and write down your answers you’ll get from JoLynn in the 19th Get Real episode of the show since the first week of January 2013.
• Decide whether or not you are going to Go For It to finally succeed with YOUR weight. Either way, own your results because your results are your doing.

Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and  LIKE our Facebook Page and get a “shout out” on the show!

If you don’t have an iTunes account yet, you can easily click here and sign up FREE.

Click Here to Subscribe to The JoLynn Braley Show on iTunes

Click Here, LIKE The JoLynn Braley Show’s Facebook Page and get a Shout Out from JoLynn on the show

Your Weight Loss Results Will Never Lie [Podcast #082]

Podcast: Play in new window | Download (Duration: 43:32 — 39.9MB)

Subscribe: Apple Podcasts | Android | Google Podcasts

Tune in for next week’s episode: The 14th Episode of the Exclusive One Thought Shift For Weight Loss Series, found Only on The JoLynn Braley Show

Next week’s episode will be the 14th installment of the One Thought Shift for Weight Loss Series and we’ll be doing a follow up to this week’s full Get REAL episode about results. If you’ve been listening to the #OTS4WL series from the beginning then you know that those are a little different because they are delivered in 10 minutes or less, giving you a quick boost with the shift.

Make sure you’re subscribed to The JoLynn Braley Show in iTunes to get the next episode as soon as it comes out. That way you won’t miss out.

Your First Step to Get RESULTS and Succeed with Weight Loss Yourself

Do you want to stop talking about losing weight and actually LIVE the results of successful weight loss?

Is binge eating, emotional eating, or out-of-control compulsive overeating stopping you?

Are you plagued with self-doubts, self-hate, and body shame? Do these negative nemeses drive your unhealthy eating behaviors because you’re using food to quell your anxiety, self-doubts and body displeasure?

What would life be like for YOU if you could stop binge eating, stop obsessing, stop trying to control food, stop emotional eating, and just allow the fat to drop from your body without stress and without struggle?

How Good would you feel if you could just break free of the madness and actually make real progress towards permanent weight loss?

If you are serious about finally achieving permanent success with your weight then click here for your first step. But don’t wait – the time you spend waiting is the time you spend in hiding. Besides that, this is a limited time offer – spaces are very limited.

This is for you if you’d love to stop wondering why you’re so smart and successful professionally, BUT you can’t stop binge eating and you haven’t been able to succeed with permanent weight loss.  Click here for your first step. (WARNING: This is NOT for you if you are more committed to your comfort zone of struggle, blame, and excuses, than you are committed to breaking free of the drama and achieving the most awesome experience of struggle-free weight loss that lasts.)

• Read what Graduates of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results.
• Listen to what Graduate of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results.

Comment Below

What’s your biggest challenge with achieving permanent weight loss? Share it in a comment below! I’m 100% certain you’re not the only one struggling but the best news is that you don’t have to keep struggling!