Do you watch My 600-lb Life? Are you overweight but you can’t stop eating? In this 93rd episode of The JoLynn Braley Show find out why you should NOT watch My 600-lb Life if you want to lose weight but you keep putting your weight loss off until tomorrow.

The thing is, what you are doing right now is determining what you will weigh tomorrow. So when you avoid the big problem you have with food and your weight and you keep minimizing it to put it off until tomorrow, that action is creating more overweight for you tomorrow. How will you be able to lose weight and keep it off like that? Make sense?

Here’s something to always keep in mind too: You’re going to have to leave your comfort zone in order to get the kind of results I shared in episode #250 of The JoLynn Braley Show. It’s your comfort zone that feeds your binge eating, it feeds your  emotional eating, and it keeps your weight loss procrastination alive. Your comfort zone keeps you in the place where you keep listening to weight loss podcasts, you keep collecting diet tips, but you’re not getting results.

You must replace your faulty, unhealthy Inner Self Programming you’re running in your brain in order to move towards your ideal body without struggle and without self-sabotage just like I am doing. Your Inner Self is the key to getting struggle-free weight loss and this is why I coach my awesome weight loss coaching clients to stop binge eating and end their food and weight struggles in my proven system The Inner Self Diet.

Why You Should NOT Watch My 600-lb Life

If you really want to lose weight and keep it off but you keep telling yourself you’ll do it tomorrow then listen in now to episode 93 of The JoLynn Braley Show and learn why you should not watch My 600-lb Life. Get the deets from the founder of The Inner Self Diet, the diet that is not a diet!

In this week’s episode of The JoLynn Braley Show:

• Learn why you should not watch My 600-lb Life.
• Why you’ve gotta STOP putting your weight loss off until tomorrow if you’re going have any hope off making any real progress towards your ideal weight.
• Grab pen and paper to take full advantage of this completely free weight loss podcast, especially the self-questioning section of this episode.

Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and  LIKE our Facebook Page and get a “shout out” on the show!

If you don’t have an iTunes account yet, you can easily click here and sign up FREE.

Click Here to Subscribe to The JoLynn Braley Show on iTunes

Click Here, LIKE The JoLynn Braley Show’s Facebook Page and get a Shout Out from JoLynn on the show

Why You Should NOT Watch My 600-lb Life [Podcast #093]

Podcast: Play in new window | Download (Duration: 25:09 — 23.0MB)

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Tune in for next week’s episode: What Your Struggle to Lose Weight Is Really Costing You

Next week will be Get REAL episode number 22 of The JoLynn Braley Show so I must warn you that you will not like next week’s episode if you are more committed to your comfort zone than you are committed to change. If you are more committed to your overeating, food addiction, all out binges and complaints about your weight then you won’t like next week’s episode! You see, you can stay in your comfort zone and keep struggling but you won’t get the results with your weight that you tell yourself you want.

Permanent weight loss will never be found in your comfort zone and to leave your comfort zone, you’ve gotta start with Getting Real with YOU. If you’re brave then tune in next week! Make sure you’re subscribed to The JoLynn Braley Show in iTunes to get the newest episodes as they are released. That way you won’t miss any.

Wanna Lose Weight and Keep It Off?

Do you want to lose weight and keep it off for good?

Does it make sense that if you could just stop binge eating, stop emotional eating, and stop telling yourself that you’ll “do it tomorrow” that then you’d actually begin losing weight?

How would you feel about yourself if you could stop putting off your weight loss? What if you really could stop making excuses and stop sabotaging yourself?

Are you ready to stop struggling by yourself and get the help you need to unravel this problem that you’ve been living with for far too long?

If you are serious about breaking free of your food and weight struggles, procrastination, and blind spots so that you can finally lose weight and keep it off then click here for your first step. This is the same first step Holly did back in 2011 and she had been struggling with out-of-control binge eating for over 30 years. Holly decided to do something totally different because she didn’t want to keep struggling with food and her weight. Good for her! So I coached her through my proven step-by-step system The Inner Self Diet back in 2011, she stopped binge eating in 2011, she lost the extra 20 pounds in 2011, and she’s kept that weight off all these years. She hasn’t returned to binge eating either.

Holly still sends me updates. Yay for Holly for being binge eating free and at her ideal weight since doing The Inner Self Diet in 2011. Good for her!!

If you want to stop your binge eating and you have the clarity of mind to realize that Einstein’s definition of insanity is real, then click here to take action with your first step towards stopping your binge eating now.  This is for you if you’d love to stop wondering why you’re so smart and successful professionally, BUT you can’t stop binge eating and you are fully committed to losing weight and keeping it off, but nothing you’ve done has worked because you couldn’t stop sabotaging yourself and you couldn’t stop binge eating.

• Read what Graduates of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results.
• Listen to what Graduate of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results.

Comment Below

What’s your biggest challenge with stopping your binge eating? Share it in a comment below! I’m 100% certain you’re not the only one struggling and the good news is, your binge eating can be healed. It just needs to be healed at the root of the problem, and that’s the work I do with my weight loss coaching clients in The Inner Self Diet. Good stuff!