Have you ever wondered why you can’t lose weight permanently?
Would you love to lose weight and KEEP IT OFF but instead you are stuck in the frustrating cycle of yo-yo dieting?
Have you ever wondered how “those people” can eat just one? Or wondered how they could possibly enjoy living a healthy lifestyle? Not dieting, but living healthy and fit day in and day out?
What if YOU could really do that? What if you could stop yo-yo dieting, stop emotional eating, stop binge eating, stop compulsive overeating, stop stuffing yourself, stop obsessing about food, and just live healthy and fit? Without struggle, without feeling deprived, and without having to use willpower.
Just you, living a healthy lifestyle, because it’s who you ARE. Yes, I realize this is not who you are today, but if you could become that YOU you’ve always known you could be…what would that feel like?
you often tell yourself and others that “It’s not fair! They should see my inner beauty and look beyond my outside!”
In this episode of The JoLynn Braley Show let’s look at why you cannot lose weight permanently, or more correctly, why you haven’t been able to lose weight permanently yet. Because the truth is that you certainly can achieve struggle-free permanent weight loss, once you heal the Root of your overeating and overweight struggles and you get a weight loss mindset.
It’s your mindset that is 90% of the challenge if you want to achieve permanent weight loss without struggle, deprivation, or force. How you eat and exercise is only 10% of the challenge. It’s your mindset that makes Doing the Ten Percent very EASY to DO!
Why You Can’t Lose Weight Permanently
Grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show. On each episode of The JoLynn Braley Show you receive questions to ask yourself, which will help you gain clarity about where you are and what you want. You’ll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer.
In this week’s episode you’ll learn:
- What permanent weight loss is
- What permanent weight loss isn’t
- Why you can’t lose weight permanently
- What the Real Solution is if you crave permanent weight loss (the END of all of your food and weight struggles!)
- Questions to ask yourself
Let’s listen in to this week’s episode of The JoLynn Braley Show to learn more if what you crave is permanent success with your weight. IF you would love to not only lose weight, but Keep It Off.
Simply click the play button on the player on this page and you can listen immediately.
Keep in mind that when you decide to do the proven steps to get a core, true, weight loss mindset, then you’ll be LIVING struggle-free with your weight instead of just learning about it. Click here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight.
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Podcast: Play in new window | Download (Duration: 40:48 — 37.4MB) Subscribe: Apple Podcasts | Android | Google Podcasts
Tune in for next week’s episode: 3 Signs that Entitlement Is Keeping You Fat
If you’re caught up in the entitlement trap you might not even realize it but here’s a quick sign: If you expect everything to be free, if you expect free weight loss help and free professional services of any kind, then you are caught in the entitlement trap. It’s not a place of empowerment however you can definitely change your mindset and become fully self-empowered.
You do need to become fully self-empowered in order to achieve permanent weight loss, since permanent weight loss only comes from the inside out.
NOTE: If you don’t want to wait for the next podcast and you don’t like the results you are living in your body and your life then it makes sense that you’ve got to DO something radically different so that you can get radically different results. To move on and Get RESULTS click here for your next step.
Be sure to tune into next week’s episode of The JoLynn Braley Show for this not to be missed episode and subscribe on iTunes to The JoLynn Braley Show now so that you don’t miss out!
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If You Are Tired the Struggle and Crave Permanent Weight Loss
If you are ready to live in freedom from your ongoing food and weight struggles then here is your next step: Click here to apply for a complimentary weight loss discovery session
This is for YOU if you’d love to stop asking yourself, “Why am I so smart and successful in my business life yet I’m still struggling with my weight? Why can’t I just DO it?!”
Click here to apply now and start living the Results of struggle-free weight loss.
Read what Graduates of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results.
Listen to what Graduate of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results.
