Ever wondered why it’s so easy to buy into weight loss gimmicks that don’t work? Well there’s a reason why you’ve done this (and maybe still doing it) even though there is no weight loss gimmick that will ever give you the results of struggle-free weight loss that lasts. Only doing the Inner Self work will get you that result.
I know what it’s like to want to believe that you can keep thinking, behaving, eating, and staying sedentary exactly as you are now and somehow still lose weight because of some strange and amazing weight loss gimmick that promises you outstanding results without any work. I’ve bought into that before and there are millions who are struggling to lose weight at this very moment who are buying into the same claims of easy weight loss without any work. All this does though, is prolong your struggle while holding you in the frustration of binge eating, food addiction, emotional eating and more. Oh my gosh, I’ve been there in that struggle, wasting years of my life, and it’s definitely NOT any fun!
Listen in to this week’s episode of The JoLynn Braley Show if you dare to get real with yourself about those weight loss gimmicks that don’t work!
WARNING: This 78th episode of The JoLynn Braley Show is Get REAL episode number 18 and you’re not going to like this episode if you’re not willing to Get REAL with yourself today. The thing is, if you’re serious about achieving permanent success with your weight, you’re going to have to get real with yourself to start. However if you’re more committed to staying in your comfort zone, staying in denial about the real state of your behaviors, your mindset, and your results, then you’ll easily keep repeating the binge eating, emotional eating, and overweight living that you’re already experiencing. Your comfort zone breeds more and more and more struggle with food and with your weight. That’s just how it is.
Why It’s So Easy to Buy Into Weight Loss Gimmicks That Don’t Work
In this week’s FREE Weight Loss Podcast episode from The JoLynn Braley Show, get ready to Get REAL with yourself about those weight loss gimmicks, weight loss tricks, and little pink ponies that never pan out. Grab pen and paper to take full advantage of the self-questioning you’ll be offered during the best weight loss podcast available!
In this week’s episode of The JoLynn Braley Show:
- Get REAL with yourself about your ease of hoping, wishing and praying for your weight loss prince to come and wipe away all of your food and weight struggles
- Let’s Get Real about those weight loss gimmicks that don’t work anyway
- Get the questions to write down pen on paper and then answer them pen on paper to get the most out of this completely free weight loss podcast from the permanent weight loss coach JoLynn Braley
Be sure to subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and LIKE our Facebook Page and get a “shout out” on the show!
If you don’t have an iTunes account yet, you can easily click here and sign up FREE.
Click Here to Subscribe to The JoLynn Braley Show on iTunes
Click Here, LIKE The JoLynn Braley Show’s Facebook Page and get a Shout Out from JoLynn on the show
Why It’s So Easy to Buy Into Weight Loss Gimmicks That Don’t Work [Podcast #078]
Podcast: Play in new window | Download (Duration: 37:09 — 34.0MB)
Subscribe: Apple Podcasts | Android | Google Podcasts
Tune in for next week’s episode: One Thought Shift for Weight Loss #011
Next week get the 11th installment in the exclusive One Thought Shift for Weight Loss series found only on The JoLynn Braley Show! Get a shift in 10 minutes or less, if you choose to. Until next week always remember this: Mindset is 92.8% of the challenge IF you want to lose weight and keep it off.
Healthy eating and exercise is only 7.2% of it. Get your mind right and the rest really WILL be easy, but not because of some weight loss gimmick. Living a healthy lifestyle will be struggle-free because you will have done the Real Work First to get your mindset right, which is the only way to make weight loss last, and the only way to make weight loss struggle-free. However, if you are OK with yo-yo dieting and struggle, disregard everything I say!
Make sure you’re subscribed to The JoLynn Braley Show in iTunes to get the next episode as soon as it comes out. That way you won’t miss out!
The JoLynn Braley Show on iHeartRadio iTunes TuneIn and Stitcher
How cool! The JoLynn Braley Show is not only available for FREE subscription on iTunes, but also you can subscribe on Stitcher, TuneIn, and iHeart Radio, yay! The show is available for subscription on many other podcasting platforms as well so if yours isn’t listed here then just search for “The JoLynn Braley Show” in the podcast subscription service you’re using now. The JoLynn Braley Show has been broadcasting weekly since January 2013 and it’s totally free to listen in!
The Fastest Way to End Your Food and Weight Struggles
What if you could stop struggling with food and your weight?
What if you could end your binge eating, end your emotional eating, and end your food drama?
What if you could release the fat, keep it off, and do it with a “no big deal” attitude?
All of the above is possible once you heal your Inner Self. If you’d love to get this done and get it done pronto then click here for your first step. Spaces are limited, don’t delay if you are serious about ending the drama and achieving struggle-free weight loss now.
This is for you if you’d love to stop wondering why you’re so smart and successful professionally, BUT you can’t stop binge eating and you haven’t been able to succeed with permanent weight loss. Click here for your first step. (WARNING: This is NOT for you if you are more committed to your comfort zone of struggle, blame, and excuses, than you are committed to breaking free of the drama and achieving the most awesome experience of struggle-free weight loss that lasts.)
- Read what Graduates of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results.
- Listen to what Graduate of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results.
Comment Below
What’s your biggest challenge with achieving struggle-free, permanent weight loss? Share in a comment below!
