A question that is seldom asked when a dieter decides to do something about their weight is who must you become to lose weight and keep it off. The fact is that you’ve gotta become the person who matches the body you want to live in if your goal is to lose weight and keep it off. If you want permanent weight loss you’ll never achieve it by continuing to BE who you are now. Why not? Because you must embody the qualities and the identity of one who easily lives a healthy lifestyle just because it is who they are. Otherwise you’ll just be another dieter who hates dieting and can’t wait to “get to the end” so you can go back to eating and living in the way you really want to eat and live.

But if living the lifestyle that is filled with processed food, a sedentary lifestyle, and putting yourself at the bottom of the list could work to give you the body of your dreams, then you wouldn’t be spending any time reading these words, right?! You have much better things to do! on’t you want to WIN at weight loss? If you answered YES then in this week’s free weight loss podcast, get the exclusive one thought shift found only on The JoLynn Braley Show. This week learn how to win at weight loss with this one thought shift you’ll get in 10 minutes or less (yay!).

Grab pen and paper to make the most of this episode which is the 11th in the exclusive one thought shift for weight loss series from The JoLynn Braley Show. To get the most out of the exclusive One Thought Shift for weight loss series, start with the first episode of the series and then listen to them all!

WHO Must You Become to Lose Weight and Keep It Off?

In this week’s  FREE Weight Loss Podcast episode from The JoLynn Braley Show, take advantage of the one thought shift delivered in the form of a question. Write the question pen on paper and then write your answer pen on paper. If you only listen to JoLynn’s voice you won’t get the shift. The magic is found in putting pen in your hand and writing on paper with that pen the question and your answer.

In this week’s episode of The JoLynn Braley Show:

• Get the 12th one thought shift for weight loss in the exclusive series from The JoLynn Braley Show.
• Write the one thought shift down (delivered in the form of a question) and then answer it for yourself, pen on paper to get the shift!
• Make the decision to Go For It and begin moving forward, toward your ideal body now.

Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each week’s new episode each Thursday. Click Here and  LIKE our Facebook Page and get a “shout out” on the show!

If you don’t have an iTunes account yet, you can easily click here and sign up FREE.

Click Here to Subscribe to The JoLynn Braley Show on iTunes

Click Here, LIKE The JoLynn Braley Show’s Facebook Page and get a Shout Out from JoLynn on the show

WHO Must You Become to Lose Weight and Keep It Off? [Podcast #080]

Podcast: Play in new window | Download (Duration: 10:32 — 9.7MB)

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Tune in for next week’s episode: One Thought Shift for Weight Loss #013

Next week get the 13th installment in the exclusive One Thought Shift for Weight Loss series found only on The JoLynn Braley Show! Get a shift in 10 minutes or less, if you choose to. Until next week always remember this: Mindset is 92.8% of the challenge IF you want to lose weight and keep it off.

Healthy eating and exercise is only 7.2% of it. Get your mind right and the rest really WILL be easy, but not because of some weight loss gimmick. Living a healthy lifestyle will be struggle-free because you will have done the Real Work First to get your mindset right, which is the only way to make weight loss last, and the only way to make weight loss struggle-free. However, if you are OK with yo-yo dieting and struggle, disregard everything I say!

Make sure you’re subscribed to The JoLynn Braley Show in iTunes to get the next episode as soon as it comes out. That way you won’t miss out!

Want Help to Get Struggle-Free Weight Loss as Quickly as Possible?

The quickest way to achieve struggle-free weight loss (and make sure it lasts) is to get coaching with the right coach. The right coach is the one who a) already has the proven system put together so that b) all you need to do is follow it and c) that proven system solves what is 92.8% of your problem: your mindset. How do you know that your mindset is your biggest problem? Here’s how: if you already know WHAT you need to do to lose weight and keep it off, but you’re not Doing it, then that right there is the #1 sign you have a mindset problem.

You see, weight loss really is not rocket science. The healthy diet and exercise information can be found anywhere, even at your public library. But why do so few DO it and Do It Consistently? Because of lacking the right mindset. Solve that problem and you’ll be home free.

But how do you get the right mindset? It comes by healing your Inner Self. It doesn’t need to be hard or complicated either, you just need the step-by-step proven system to follow to get your Inner Self healed, and release your unhealthy behaviors that stand in your way of struggle-free weight loss that lasts. After healing your Inner Self, then it won’t be any big deal to live the healthy lifestyle you’ve gotta live in order to lose weight and keep it off!

A healthy lifestyle however, excludes binge eating, emotional eating, food addiction, or any other unhealthy eating behavior or unhealthy exercise avoidance behavior. Additionally, it’s gotta be struggle-free to live healthy and fit day after day, otherwise it’s not a lifestyle and it won’t last. What makes it struggle-free to live a healthy lifestyle is the 92.8% of the solution that everyone who is struggling is missing: a weight loss mindset.

But what about you? What if you could finally end your binge eating, end your emotional eating, and end your struggles with food and your weight?

What if you could release the fat, keep it off, and do it with a “no big deal” attitude?

All of the above is possible once you heal your Inner Self. If you’d love to get this done and get it done pronto then click here for your first step. Spaces are limited, don’t delay if you are serious about ending the drama and achieving struggle-free weight loss now.

This is for you if you’d love to stop wondering why you’re so smart and successful professionally, BUT you can’t stop binge eating and you haven’t been able to succeed with permanent weight loss.  Click here for your first step. (WARNING: This is NOT for you if you are more committed to your comfort zone of struggle, blame, and excuses, than you are committed to breaking free of the drama and achieving the most awesome experience of struggle-free weight loss that lasts.)

• Read what Graduates of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results.
• Listen to what Graduate of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results.

Comment Below

What’s your biggest challenge with achieving struggle-free, permanent weight loss? Share in a comment below!