I bet you’ve never considered asking yourself the question, “Which fears are you eating?”, especially if you’ve been brainwashed by the mainstream diet industry to think that all you need is a new food diet to start again on Monday. Hey, millions upon millions of folks are struggling with the same mistaken information so more than likely you’ve never thought that you might be trying to eat your fears. But when you look at this from the viewpoint of emotional eating, then when you look at which fear you could be eating makes more sense.

Why? Because fear is a heavy, fat, negative emotion and it’s just one of the emotions that emotional eaters eat to try to avoid.

Does this make sense?

Unhealthy behaviors like yo-yo dieting, binge eating and emotional eating. Sure, you’re definitely not alone in your struggles with these unhealthy eating behaviors, millions are out there struggling right along with you right now, but those behaviors aren’t going to give you the lasting results with your weight that you want.

And hey, I know exactly what it’s like to struggle with overeating and overweight. I’ve been there, done that! But until I broke free of those behaviors, I didn’t get any solid results with my weight.

Which FEARS Are You Eating?

Grab pen and paper and answer the one thought shift delivered in the form of a question. First, write the question down and then write your answer to the question. There is a connection between the head, hand, and heart when you put pen to paper that you don’t get if you don’t do it! And why not take full advantage of this week’s  FREE Weight Loss Podcast episode from The JoLynn Braley Show? After all, you cannot work with JoLynn and get her struggle-free weight loss coaching for free so go ahead and get the most out of this free weight loss podcast now.

In this week’s episode of The JoLynn Braley Show:

• Get the One Thought Shift for Weight Loss, delivered in the form of a question, in 10 minutes or less!
• Gain the awareness that food really is not the problem. It’s what is driving you to use food the way that you do.
• Hear about my Free eBook which you can grab right here if you don’t already have it!

Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and  LIKE our Facebook Page and get a “shout out” on the show!

If you don’t have an iTunes account yet, you can easily click here and sign up FREE.

Click Here to Subscribe to The JoLynn Braley Show on iTunes

Click Here, LIKE The JoLynn Braley Show’s Facebook Page and get a Shout Out from JoLynn on the show

Which FEARS Are You Eating? [Podcast #085]

Podcast: Play in new window | Download (Duration: 13:50 — 12.7MB)

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Tune in for next week’s episode: Get REAL Episode number 20 of The JoLynn Braley Show!

Next week, tune in for the 20th Get REAL episode of The JoLynn Braley Show. But be warned! You’re not going to like next week’s episode if you’re not willing to Get REAL with yourself now! What you need to be aware of though, is that you’ve gotta Get REAL with yourself now in order to achieve permanent weight loss going forward. All change is preceded by awareness while taking full, personal responsibility for yourself, your behaviors, and your results.

Make sure you’re subscribed to The JoLynn Braley Show in iTunes to get the next episode as soon as it comes out. That way you won’t miss out.

Your First Step to End Your Emotional Eating and Lose Weight For Good

Does it make sense that if you could just end your emotional eating that then you’d finally be able to lose weight and keep it off?

Do you want to lose weight and keep it off?

What would it do you for you if you could really have these results? Just imagine, if you could really live it, instead of just hoping, wishing, or praying for the end of your emotional eating.

If you’re serious about ending your emotional eating so that you can finally lose weight for good then click here for your first step.

This is for you if you’d love to stop wondering why you’re so smart and successful professionally, BUT you can’t stop binge eating and you haven’t been able to succeed with permanent weight loss.  Click here for your first step. (WARNING: This is NOT for you if you are looking for a quick fix. This is NOT for you if you expect to keep doing what you’re doing and get new results with your weight.)

• Read what Graduates of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results.
• Listen to what Graduate of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results.

Comment Below

What’s your biggest challenge with achieving permanent weight loss? Share it in a comment below! I’m 100% certain you’re not the only one struggling but the best news is that you don’t have to keep struggling!