Are you ready to get real with yourself for the purpose of getting into action towards your ideal body today? If you answered YES then great! Grab pen and paper and get ready to Get Real on this week’s free weight loss podcast, only on The JoLynn Braley Show. You’re going to learn what your food and weight struggles are really costing you for the purpose of helping yourself to get a move on towards the healthy, fit, strong and sexy body you’d love to live in. In order to get into that body though, you’ve gotta stop the denial and delusion that you put yourself through when you tell yourself that “I’ll lose weight someday!”.

Here’s the problem with that: there is no someday. Someday isn’t on the calendar and someday will never ever come. Instead, you will need to get to the point where you are taking action now, in your present moment, to consistently move towards your   ideal body meal after meal, day after day, week after week. When you can do this and do it without struggle or self-sabotage, then it will be a piece of cake (and you probably won’t even want cake anymore).

Whatever you do now determines what you will weigh tomorrow. So when you avoid the big problem you have with food and your weight and you keep minimizing it to put it off until tomorrow, that action is creating more overweight for you tomorrow. How will you be able to lose weight and keep it off like that? Make sense?

What Your Food and Weight Struggles Are Really Costing You

If you really want to lose weight and keep it off but you keep telling yourself you’ll do it tomorrow then listen in now to episode 93 of The JoLynn Braley Show and learn why you should not watch My 600-lb Life. Get the deets from the founder of The Inner Self Diet, the diet that is not a diet!

In this week’s episode of The JoLynn Braley Show:

• Get a powerful exercise that will help you specifically clarify what your food and weight struggles are really costing you.
• Decide for yourself if the cost is too much to keep struggling with it.
• Or, decide that you are willing to bear the cost of your food and weight struggles and own your results. Either way is ok, it’s all up to you!

Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and  LIKE our Facebook Page and get a “shout out” on the show!

If you don’t have an iTunes account yet, you can easily click here and sign up FREE.

Click Here to Subscribe to The JoLynn Braley Show on iTunes

Click Here, LIKE The JoLynn Braley Show’s Facebook Page and get a Shout Out from JoLynn on the show

What Your Food and Weight Struggles Are Really Costing You [Podcast #094]

Podcast: Play in new window | Download (Duration: 39:07 — 35.8MB)

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Tune in for next week’s episode: Get the 18th One Thought Shift for Weight Loss!

Next week will be the 18th installment of the exclusive series found only on The JoLynn Braley Show, which is the One Thought Shift for Weight Loss. Get a shift delivered in 10 minutes or less in the form of a question. Good stuff!

Be sure you’re subscribed to The JoLynn Braley Show in iTunes to get the newest episodes as they are released. That way you won’t miss any.

Wanna End Your Food and Weight Struggles For Good?

If you did the pen on paper exercise in the podcast episode above then you know what your food and weight struggles are really costing you. So the most important question to ask yourself now is, “How much longer am I willing to bear the burden of my food and weight struggles?”. If your answer is that you are determined to stop the struggle, but you have no idea where to start, then maybe you need some help.

You see, the wrong way to go is to force yourself to do another food diet on Monday. How many times have you already done that and what happened? The right way to go is to heal the root of your food and weight struggles now so that you’ll then be able to live a healthy lifestyle without struggle, to drop the fat and Keep It Off.

How serious about you about losing weight and keeping it off? Does it make sense that if you could just stop binge eating, stop emotional eating, and stop telling yourself that you’ll “do it tomorrow” that then you’d actually begin losing weight?

How would you feel about yourself if you could stop your food and weight struggles for good?

If you are serious about ending your food and weight struggles so that you can finally lose weight and keep it off then click here for your first step. This is for you if you are determined to achieve struggle-free weight loss in the least amount of time possible. Click here to take action now and get a move on towards your ideal body, without self-sabotage and without the struggle.

• Read what Graduates of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results.
• Listen to what Graduate of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results.

Comment Below

What’s your biggest challenge with ending your food and weight struggles on your own? Share it in a comment below! I’m 100% certain you’re not the only one struggling and the good news is, you don’t have to keep struggling to lose weight, just as long as the root of the problem gets healed (the root of your food and weight struggles is not the food!).