Hey, you’ve gotta stop putting off losing weight in order to actually lose it. Know what I mean? Because if you keep waiting until “later” or “Monday” or “Someday”, guess what kind of results you’re going to get? If instead, you take a look at what will you weigh ON New Year’s day and stop putting off until then what you can do NOW, guess what’s going to happen?

You’re right if your guess is that you’ll start getting results NOW. No more “later, someday, Monday or New Year’s day” for you! Because if you keep on waiting, it’s never gonna happen! Why? Because NOW is the only place you have power. You have no power in the future, on in the past. The time to take action is NOW, right now. What you are doing now in your day-to-day life, meal after meal, step after step, is determining what you will weigh tomorrow.

If you keep putting it off, keep telling yourself that you’ll lose weight on New Year’s day…. well, you already know how that’s gonna shake down, don’t you? Just look at your past results for your answer to that question.

Remember this too: in order to really and truly do this thing you’ve been talking about forever (losing weight and keeping it off), you’re going to need to undergo a core shift within yourself. A core transformation within your Inner Self to be exact.

You see, everyone thinks that food is the problem and that the fat on your body is the problem. This is incorrect. The truth is that the fat on your body and your out-of-control eating are only symptoms of the real problem. It’s THAT problem, the one that lives within you, that must be healed. The good news is that once you heal your Inner Self then you’ll be free of your overeating and overweight. Then your binge eating, yo-yo dieting, and emotional eating will be a thing of the past.

But you must heal your Inner Self to make it drama-free and struggle-free to take action now to live a healthy lifestyle. To stop putting off your weight loss dreams. to stop the struggle. No food diet can fix what made your body fat in the first place. THAT problem is what drives you to keep putting off what you know you need to do to lose weight once and for all. It’s THAT problem that is crying out for healing.

What Will You Weigh ON New Year’s Day?

Grab pen and paper and do the neat and simple exercise I’ll give you on this episode of The JoLynn Braley Show. Remember, if you are serious about achieving weight loss that lasts, you’re going to have to get real with yourself today. You cannot stay in denial, delusion, and magical thinking and expect to achieve struggle-free permanent weight loss that really works.

In this week’s episode of The JoLynn Braley Show:

• Take a look at where you could be weeks and months from now, if only you get started today.
• Remember that  you’ve gotta get out of your comfort zone to succeed with your weight.
• Hear about my Free eBook which you can grab right here if you don’t already have it!

Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and  LIKE our Facebook Page and get a “shout out” on the show!

If you don’t have an iTunes account yet, you can easily click here and sign up FREE.

Click Here to Subscribe to The JoLynn Braley Show on iTunes

Click Here, LIKE The JoLynn Braley Show’s Facebook Page and get a Shout Out from JoLynn on the show

What Will You Weigh ON New Year’s Day [Podcast #088]

Podcast: Play in new window | Download (Duration: 38:50 — 35.5MB)

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Tune in for next week’s episode: One Thought Shift for Weight Loss Episode #017

Next week get the 17th One Thought Shift for Weight Loss in the exclusive series from The JoLynn Braley Show! It will be a good one so don’t miss it. Make sure you’re subscribed to The JoLynn Braley Show in iTunes to get the next episode as soon as it comes out. That way you won’t miss out.

Your First Step to Lose Weight For Good

Does it make sense that if you could just end your emotional eating that then you’d finally be able to lose weight and keep it off?

Do you want to lose weight and keep it off?

What would it do you for you if you could really have these results? Just imagine, if you could really live it, instead of just hoping, wishing, or praying for the end of your emotional eating.

If you’re serious about ending your emotional eating so that you can finally lose weight for good then click here for your first step.

This is for you if you’d love to stop wondering why you’re so smart and successful professionally, BUT you can’t stop binge eating and you haven’t been able to succeed with permanent weight loss.  Click here for your first step. (WARNING: This is NOT for you if you are looking for a quick fix. This is NOT for you if you expect to keep doing what you’re doing and get new results with your weight.)

• Read what Graduates of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results.
• Listen to what Graduate of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results.

Comment Below

What’s your biggest challenge with achieving permanent weight loss? Share it in a comment below! I’m 100% certain you’re not the only one struggling but the best news is that you don’t have to keep struggling!