Hey, so what’s it gonna take? Specifically, what will it take for you to be willing to change your mindset?

WHY would you want to change your mindset? Because it’s 92.8% of your problem today if you’re saying you want to lose weight but you’re not doing it. If you’re still binge eating, emotional eating, living addicted to food and consistently procrastinating with the “I’ll start again on Monday” thing that never leads anywhere, then your biggest problem is your own head. How do I know this? Because I’ve done all of that before and more, and it sure doesn’t work! Well, it doesn’t work if you want permanent weight loss.

A weight loss mindset will set you free but you gotta be willing to go for it. Most especially, you’ve gotta be willing to do the proven steps to get it. And really, it shouldn’t be difficult to see that you need a weight loss mindset. What do I mean? Well…. what are the Results you’re getting with your out-of-control eating and overweight problems? Exactly how many more years do you need to keep searching for new food diet tricks until you allow yourself to get The Real Solution that will set you free?

The truth is, we all create our own struggles and weight loss in and of itself is not hard. You just need to follow instructions of a proven system that works. But when you keep doing what you’ve always done and you keep struggling with your weight and you can’t stop binge eating you can’t stop emotional eating and you can’t get it together with food and your weight…. these are all signs that you do not have a weight loss mindset. Doesn’t mean you’re “less than” or anything like that. It just means you haven’t done what works yet.

In this week’s episode of The JoLynn Braley Show:

In this week’s FREE Weight Loss Podcast episode of The JoLynn Braley Show, you’ll get immediate access to the sixth episode of JoLynn’s exclusive One Thought Shift for Weight Loss, found only on The JoLynn Braley Show (yay!).

You’ll love the entire One Thought Shift for Weight Loss Series because they are short blasts, delivered in the form of a question in 10 minutes or less. To get the most out of them, start with the first one, published here. All Good Stuff from the Founder of The Inner Self Dietâ„¢.

Listen in now to:

• Get the sixth installment of The One Thought Shift for Weight Loss series, found only on The JoLynn Braley Show
• Ask yourself the powerful question to help you make a shift, delivered in 10 minutes or less
• Take just 10 minutes and devote it to YOU to make the decision that a weight loss mindset is the missing piece you’ve never gotten (if you had a weight loss mindset already, you wouldn’t be reading these words!)

Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and  LIKE our Facebook Page and get a “shout out” on the show!

If you don’t have an iTunes account yet, you can easily click here and sign up FREE.

Click Here to Subscribe to The JoLynn Braley Show on iTunes

Click Here, LIKE The JoLynn Braley Show’s Facebook Page and get a Shout Out from JoLynn on the show

What Will It Take For You To Be Willing To Change Your Mindset [Podcast #072]

Podcast: Play in new window | Download (Duration: 13:16 — 12.1MB)

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Tune in for next week’s episode: When WILL the “Right Time” to Change Your Eating Habits?

Next week’s episode will be episode number seven in The One Thought Shift for Weight Loss Series, found only on The JoLynn Braley Show. Tune in next week to get the one thought shift on the topic of changing your eating habits because after all… you’re gonna have to change how you eat in order to achieve permanent weight loss. There’s no getting around it. Now what’s Super Cool is when you have a weight loss mindset because then, it’s no big deal to eat healthy and live fit. As a lifestyle.

These are the results my awesome coaching clients get in my proven, step-by-step proprietary system to struggle-free weight loss in 8 weeks or less. Fun stuff! Well… it’s fun if you want to stop binge eating, stop emotional eating, end your food and weight struggles and lose weight once and for all. If you want struggle-free weight loss then yeah, it’s super cool shit (and shifts!) in The Inner Self Diet.

Make sure you’re subscribed to The JoLynn Braley Show in iTunes to get each of the weekly episodes as soon as they are released. They are Too Good to miss out on (heck, they’re all FREE!).

Subscribe for FREE to The JoLynn Braley Show on iTunes

Subscribe to The JoLynn Braley Show in iTunes so that you don’t miss any of the Free, weekly episodes as they come out (It’s FREE to download iTunes and subscribe to The JoLynn Braley Show – Click Here to get started).

After you subscribe in iTunes please leave the show A TIP in the show’s Virtual Tip Jar. Here’s How: simply rate and review The JoLynn Braley Show in iTunes!  Click here to go there now.

Thanks in advance for your tip in our virtual tip jar! By you taking 30 seconds to Tip The Show you  are helping millions of overweight overeaters find us and get a paradigm shift which will  help them out with their food and weight struggles. Aren’t you cool for paying it forward?!

 

The JoLynn Braley Show on iHeartRadio

How cool! The JoLynn Braley Show is not only  available for FREE subscription on iTunes, but also you can subscribe on  Stitcher, Google Play, and  iHeart Radio, yay!

The show is available for subscription on many other podcasting platforms  as well so if yours isn’t listed here then just search for The JoLynn Braley Show in the podcast subscription service of your choice. But of course, if you don’t find The JoLynn Braley show in the podcast subscription service you’re currently using, then just use one of the free options above so that you don’t miss any of the FREE weekly episodes.

Want Easy Weight Loss? Here’s How to Get It

To get easy weight loss you need to first get a weight loss mindset.

How do you know you need a weight loss mindset? Because weight loss is NOT easy for you! Plain and simple.

If you’re fed up with struggling, tired of feeling like a failure, hating your weight and you can’t stop eating, AND you’re willing to do whatever it takes to turn your boat-o-overweight and overeating around, then click here now and apply for a free session with me. On the call you’ll learn what’s really standing in your way of achieving permanent weight loss, and what you can do about it!

This is for you if you’re bad-ass serious about getting out of your own way once and for all. So that you can finally stop binge eating, end emotional eating, and quit struggling. Click here for your first step.

• Read what Graduates of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results.
• Listen to what Graduate of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results.

Comment Below

What’s your biggest challenge with achieving permanent weight loss? Share it in a comment below. With over 72.8 million either obese or overweight in the USA alone (according to the CDC), I’m certain your struggle is not unique!