It’s a big question only you can ask yourself: What WILL it take for you to be willing to change your eating habits?
Bottom-line truth: you’re just not going to get the results of permanent weight loss as long as you refuse to change. It’s interesting though because millions who are struggling with obesity and overweight right now are also wishing they could lose weight….but they want those results while continuing to live the same lifestyle they are living right now.
Yeah, I know it doesn’t make sense, but how many folks want to be a millionaire and they aren’t taking action to become one? How many folks say they want to meet their ideal mate but they isolate themselves at home, binge eating secretly at night?
How many millions are looking for a quick fix for their overweight, buying low dollar fixes that never heal the real problem, while continuing to hope and pray they can somehow get amazing results and keep eating the junk food they’re eating today?
Hey, I’ve totally been there before, deluding myself that “someday my prince would come” and save me on his white horse – not a prince I’d marry by “my prince” who would zap all of my overeating, emotional eating, binge eating, and fat body problems. Guess what? That’s never gonna happen!
I know it’s hard to Get REAL with yourself and brutally honest with YOU but you’re gotta do it if you’re ever going to change your eating habits, drop the fat, and keep it off. Do keep in mind though, that what makes all of this struggle-free to DO is a weight loss mindset. That’s the result my coaching clients get when working with me personally in The Inner Self Diet.
What Will It Take For You To Be WILLING To Change Your Eating Habits?
In this week’s FREE Weight Loss Podcast episode from The JoLynn Braley Show, get the 7th One Thought Shift for Weight Loss in the exclusive series found only on The JoLynn Braley Show! Each one thought shift is delivered in 10 minutes or less.
In this week’s episode of The JoLynn Braley Show:
- Get the one thought shift you need to make if you’re serious about achieving permanent success with your weight.
- What you need to do to make weight loss struggle-free (struggle-free means it’s no big deal to do the stuff you must do in order to live a healthy and fit lifestyle)
- Get honest with yourself: what exactly is it gonna take? (I hope you’re not waiting for a dreaded dis-ease because often by that time, making healthy lifestyle changes is too late)
Be sure to subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and LIKE our Facebook Page and get a “shout out” on the show!
If you don’t have an iTunes account yet, you can easily click here and sign up FREE.
Click Here to Subscribe to The JoLynn Braley Show on iTunes
Click Here, LIKE The JoLynn Braley Show’s Facebook Page and get a Shout Out from JoLynn on the show
What Will It Take For You To Be WILLING To Change Your Eating Habits? [Podcast #073]
Podcast: Play in new window | Download (Duration: 14:09 — 13.0MB)
Subscribe: Apple Podcasts | Android | Google Podcasts
Tune in for next week’s episode: When WILL Be The Right Time To Change? (To Finally Lose Weight and Keep It Off)
Next week’s episode will be Get REAL episode #17 of The JoLynn Braley Show, which means you’re not going to like it if you are more committed to your excuses for failure than you are committed to succeeding in permanent weight loss. On the other hand, if you’re willing to Get REAL with YOU so that you can break through your personal B.S. that is blocking you from your own permanent weight loss success, then you’ll love next week’s episode!
Did You Know: The JoLynn Braley Show has been broadcasting each Thursday since January 2013. Make sure you’re subscribed to The JoLynn Braley Show in iTunes to get the next episode as soon as it comes out so you don’t miss out!
Subscribe for FREE to The JoLynn Braley Show on iTunes
Subscribe to The JoLynn Braley Show in iTunes so that you don’t miss any of the Free, weekly episodes as they come out (It’s FREE to download iTunes and subscribe to The JoLynn Braley Show – Click Here to get started).
After you subscribe in iTunes please leave the show A TIP in the show’s Virtual Tip Jar. Here’s How: simply rate and review The JoLynn Braley Show in i
Tunes! Click here to go there now.
Thanks in advance for your tip in our virtual tip jar! By you taking 30 seconds to Tip The Show you are helping millions of overweight overeaters find us and get a paradigm shift which will help them out with their food and weight struggles. Aren’t you cool for paying it forward?!
The JoLynn Braley Show is now on iHeartRadio!
How cool! The JoLynn Braley Show is not only available for FREE subscription on iTunes, but also you can subscribe on Stitcher, Google Play, and iHeart Radio, yay! The show is available for subscription on many other podcasting platforms as well so if yours isn’t listed here then just search for The JoLynn Braley Show in the podcast subscription service you’re using now.
Do You Need Help?
It’s one thing to know you’ve gotta change in order to get the body you want, it’s another thing completely to DO it. Hey, I’ve been there before and so have my coaching clients prior to working with me. My clients know exactly WHAT they need to do to lose weight, their problem is that they aren’t doing it. They aren’t able to get started, keep going, stay consistent, they simply aren’t able to Do It.
But what about you? Whether you’re 10 pounds overweight or 100 pounds overweight, don’t you really want to lose that weight and keep it off?
Don’t you really want to stop struggling with your inner demons, cravings, and out-of-control eating behaviors that plague you no matter what weight you’ve ever been at?
What would life be like for YOU if you could stop binge eating, stop obsessing, stop (trying to) control food, stop emotional eating, and just allow the fat to drop from your body without without struggle or stress?
How Good would you feel if you could just break free of the madness and finally start making progress?
If you are serious about finally achieving permanent success with your weight then click here for your first step. NOTE: This is a limited time offer – spaces are very limited for a complimentary, one-on-one weight loss discovery session with me (thanks in advance for your understanding!).
This is for you if you’d love to stop wondering why you’re so smart and successful professionally, BUT you can’t stop binge eating and you haven’t been able to succeed with permanent weight loss. Click here for your first step.
WARNING: This is not for you if you are more committed to your comfort zone of struggle, blaming others, and making excuses than you are committed to stepping OUT of your comfort zone in order to break free of the struggle and achieve the freedom of struggle-free weight loss that lasts.
- Read what Graduates of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results.
- Listen to what Graduate of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results.
Comment Below
What’s your biggest challenge with achieving permanent weight loss? Share it in a comment below. I’m 100% certain you’re not the only one struggling, but the good news is you don’t have to keep struggling!
