red apple weight loss mindsetSo what IS a weight loss mindset?

On today’s show I outlined what a weight loss mindset is by first looking at what it is not.

For most people, they think that a weight loss mindset is simply “positive thinking” however that is far from the truth.

A true and solid weight loss mindset includes several ingredients, one of the most important being that the root of your lifelong food and weight struggles has been healed.

If you have not healed the root of your ongoing food and weight struggles then attempting to sprinkle “positive thinking” on top of that foundation will often result in frustration.

Frustration for the reason that positive thinking will feel unbelievable and false, since you still have a “root” within your Inner Self that does not match the positive thoughts.

Listen in to the show below for the full story!


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Tune in for next week’s episode: “Get Real Episode” on the topic of just how Easy Weight Loss truly is!

Each month I will do at least one “Get Real Episode” for the purpose of helping YOU to Get Real with yourself about where you are at with your ongoing struggles with your weight so that you can actually take action to move beyond them.

Otherwise, if you continue to hold yourself in denial then before you know it, another five years will have gone by and you’ll be asking yourself, “What in the world happened and how did I gain so much weight?!”.