Hey, this is a great question: If You’re Not Committed to Permanent Weight Loss, What Exactly ARE You Committed To?
Many are committed to work, above all else, but that commitment comes with the heavy expense of binge eating, stress eating, and obesity, not to mention the healthy complications and diseases that result from the longstanding abuse of food and your body.
But then you could say, “Well JoLynn, I HAVE to put my job first. After all, I’ve gotta make money and support myself!!” and to that I say I agree! However using work as an excuse to avoid healing your emotional eating, binge eating, and food addiction is only an excuse.
You see, you can be fully committed to your profession AND achieve permanent weight loss. But you must be willing to invest in yourself to heal the root of your out-of-control eating that only gets worse the more you work. (wow, that’s a mouthful! But not a mouthful of food, just words…)
Or Maybe You’re Committed to THIS
Maybe you’re committed to short term dieting. Hey, millions are doing the Same Thing right now! The problem with that commitment though, is that it won’t lead to permanent success with your weight. You already know this though – how long can you stick with that food diet you’re trying to do?
Exactly – this is why you won’t achieve permanent weight loss by staying on that path you’re on now.
Hey, this isn’t even a Get REAL episode of The JoLynn Braley Show this week but you’re getting the BONUS of a Get Real moment with yourself here. And hey, it’s your life, only you can decide whether or not you’ll commit to yourself and believe you deserve permanent weight loss. The good news is that is IS absolutely possible to have. But not without your commitment to achieving it.
In this week’s episode of The JoLynn Braley Show:
- Get the second installment of The One Thought Shift for Weight Loss series, available exclusively on The JoLynn Braley Show
- Ask yourself the powerful question you’ll get in this exclusive episode, delivered in 10 minutes or less
- UP your personal commitment to permanent weight loss (or just plain MAKE your commitment to permanent weight loss!)
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If You’re Not Committed to Permanent Weight Loss What Exactly ARE You Committed To? [Podcast #065]
Podcast: Play in new window | Download (Duration: 10:19 — 9.4MB)
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Tune in for next week’s episode: 10X Your Commitment to Permanent Weight Loss
If you’ve been following along with my new One Thought Shift for Weight Loss Series, available ONLY on The JoLynn Braley Show, then you’ve been noticing a theme by now. It’s been about commitment. And hey, this is an excellent theme to focus on because It Take COMMITMENT to achieve permanent weight loss!
However, if you’re in the same boat as the one third of adults in the USA who are Obese or Overweight then you think that the commitment I’m speaking of is all about what you eat and what kind of exercise you do. Sorry, that’s wrong (and this is why most fail at weight loss!). Diet and exercise is only 7.2% of the solution. If you don’t have the 92.8% of the game won first, then you cannot succeed at achieving permanent weight loss.
Stay tuned for next week’s free weight loss podcast when the new episode will cover how to 10X your commitment to permanent weight loss. Don’t miss it! Make sure you’re subscribed to The JoLynn Braley Show in iTunes to get each of the weekly episodes as soon as they are released. They are Too Good to miss out on (heck, they’re all FREE!).
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Subscribe to The JoLynn Braley Show in iTunes so that you don’t miss any of the Free, weekly episodes as they come out (It’s FREE to download iTunes and subscribe to The JoLynn Braley Show – Click Here to get started).
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This is for you if you’d love to stop wondering why you’re so smart and successful professionally, BUT you can’t stop binge eating and you haven’t been able to succeed with permanent weight loss. Click here for your first step.
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Comment Below
What’s your biggest challenge with achieving permanent weight loss? Share it in a comment below. With over 72.8 million either obese or overweight in the USA alone (according to the CDC), I’m certain your struggle is not unique!
