It’s a common problem for those who are struggling with overeating, overweight, and obesity: most say they want to lose weight BUT they really don’t want to change.
This is why the miracle cures that promise you can “keep eating exactly as you are and still lose weight just by taking this pill” are so popular! But in the end…. what happens? Do you end up with the permanent solution for your food and weight struggles, or do you lose no weight, or maybe lose some weight, but you get discouraged because you always gain it back and then you’re on the never-ending search for another miracle solution.
The problem is that change must occur in order to lose weight and keep it off. And that is a big problem. But wait! Because if you’re like everyone else who is struggling with emotional eating, binge eating, overweight and obesity, you think that the change I am talking about is only the change you need to make to your diet and exercise.
This is the biggest mistake everyone is making. You see, the most important transformation that must occur is within your Inner Self. That’s where 92.8% of the challenge is. If you don’t change THAT then you’ll keep struggling with your weight and with food forever.
Instead of getting into this here, why not go ahead and learn a bit more in this week’s free weight loss podcast from The JoLynn Braley Show.
In this episode of The JoLynn Braley Show you’ll learn:
- Why you might have been looking in the wrong place for a solution to your food cravings.
- What can happen when you learn how to heal the real root of your food and weight problems.
- Three powerful questions to ask yourself now to help yourself learn more about where you’re at and where you’d like to be!
Grab pen and paper to take full advantage of this free weight loss podcast.
Be sure to subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and LIKE our Facebook Page and get a “shout out” on the show!
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Click Here to Subscribe to The JoLynn Braley Show on iTunes
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So You Want to Lose Weight But You Don’t Want to Change? [Podcast #062]
Podcast: Play in new window | Download (Duration: 52:04 — 47.7MB) Subscribe: Apple Podcasts | Android | Google Podcasts
Tune in for next week’s episode: One Thought Shift For Weight Loss!
Next week’s episode will be the premier of a special kind of episode I’ll be doing here and there, meaning that I won’t do these every week but some weeks. It’s a One Thought Shift for Weight Loss Episode delivered in 10 minutes or less. Yes! Tune in next week to hear all about it.
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Help out those who are overweight and struggling to feel better about themselves! When you rate the JoLynn Braley Show and leave your written review then you’ll help all of those other people to find this show. Then when they hear this Free weight loss podcast they’ll learn that they aren’t lazy and they can feel better about themselves. They’ll learn that the real problem is their mindset, and their mindset can be changed!
Thank you in advance from all of those people you are helping when you rate and review The JoLynn Braley Show in iTunes. Your rating and reviews help them find us and we appreciate you leaving us a virtual tip in the show’s tip jar. Thank you!
If You Are Serious About Ending Your Food & Weight Struggles Then Read On Below…
What if you could end your food and weight struggles once and for all? Not just lose weight and gain it all back (plus more) but instead if you could end your emotional eating, end your binge eating and lose weight forever…. what would that be like for you?
In order to accomplish these results, the root of your food and weight problems must be healed. Anything less than that and you’ll still struggle with the same old stuff you’ve been struggling with a lifetime. Isn’t that exhausting?
How would you feel if you could stop the struggle and just lose the weight, keeping it off without sabotaging yourself?
If you’d love to stop asking yourself “Why am I so smart and successful professionally BUT I can’t lose weight?!” then click here to apply for a one-on-one complimentary weight loss discovery session with JoLynn. This is for YOU if you’re serious about putting an end to the struggle once and for all.
- Read what Graduates of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results.
- Listen to what Graduate of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results.
Go ahead and use the social media sharing buttons to share this valuable, FREE Weight Loss Podcast with your friends. With over 78 million overweight or obese in the US, you definitely have friends and followers who desperately need help to end their emotional eating. Share this page to help them learn that they DON’T have to keep struggling all alone!
Comment Below
Share in a comment what your biggest challenge is with succeeding permanently with your weight. I’ll bet you are NOT alone and maybe your comment will help a reader know that THEY are not alone either!
