If you’re like most people, you think that the hardest part of losing weight is the diet and exercise changes you need to make in order to live a healthy lifestyle. Or, you think that the hardest part of losing weight is just DOING it.

Well here’s something you are invited to Get Real about today: The YOU you will be 6 months from now completely depends on what you DO for YOU today, which is exciting! This means that No One Else has to change in order for YOU to lose weight and keep it off!

This is a Good Thing to know. Another Good Thing to know is that 90 Percent of your overeating problems are a result of your mindset.

Yes! It’s True. Diet and exercise is only 10% of getting (and keeping) the body of your dreams. 90% is about your Mindset. When your mindset is FAT then your mindset makes it very hard to live healthy and fit. On the other hand, once you get a weight loss mindset it becomes easy to live a healthy lifestyle consistently!

On this episode of The JoLynn Braley Show we’re going to look at something specific that makes it very hard to lose weight. More than likely, you will not be able to guess what it is! The good news is that all you need to do is listen to the podcast to find out!

Free eBook Fearless Fat Loss

The Hardest Part of Losing Weight

In this episode of  The JoLynn Braley Show  I’ll share with you what the hardest part of losing weight is but Be Warned: This is GET REAL Episode #16 of The JoLynn Braley Show!

Grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show. On each episode of The JoLynn Braley Show you receive questions to ask yourself, which will help you gain clarity about where you are and what you want. You’ll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer.

In this week’s episode you’ll learn:

  • The hardest part of losing weight
  • Why your mindset TODAY must match the body you want to have tomorrow
  • Why weight loss really is simple
  • What happens when you keep doing the same thing you’re already doing
  • Why ALL of your Results are Your Decision (a good thing!)
  • Why you might not be as positive as you think you are!
  • What your next step is if you’re serious about putting ALL of your food and weight struggles in the past so that you can Have Fun dropping the fat and keeping it off!

Let’s listen in to this week’s episode of The JoLynn Braley Show to learn more. Simply click the play button on the player on this page and you can listen in immediately.

Additionally, when you decide to do the proven steps to get a core, true, weight loss mindset, then you’ll be LIVING struggle-free with your weight instead of just learning about it. Click here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight. Or listen to their audio success stories!

Listen In Below to The JoLynn Braley Show!

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Tune in for next week’s episode: Your Weight Loss Momentum

Be sure to tune into next week’s episode of The JoLynn Braley Show for this not to be missed episode and subscribe on iTunes to The JoLynn Braley Show now so that you don’t miss out!

Thanks for giving us a 5 Star Rating on iTunes! Go ahead and include your written feedback with your 5-star review and tell us what your biggest Aha is from listening to The JoLynn Braley Show!

Would You LOVE to Release The Struggle AND The Fat?

If you are ready to live in freedom from your ongoing food and weight struggles then here is your next step: Click here to apply for a complimentary weight loss discovery session

This is for YOU if you’d love to stop asking yourself, “Why am I so smart and successful but I can’t Lose Weight and keep it off?!”

Click here to apply now and start living the Results of struggle-free weight loss.



“Thinking is one of the hardest things to do. This is why so few people do it.” ~ Henry Ford

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The Hardest Part of Losing Weight [Podcast #069]