If you’re like my permanent weight loss coaching clients…back before we worked together and I mentored them through The Inner Self Diet™…you’re very smart, you do have a successful life (especially in your work life) AND you DO know how to eat healthy and exercise.
But…you aren’t DOING it.
Sometimes you do eat healthy, and sometimes you exercise. But as soon as you lose some weight, as soon as you gain some momentum, you sabotage yourself and you regain all of the weight you lost (plus more!).
You ask yourself, “How can I be so smart and successful, and Know What To Do to lose weight in a healthy way, but I keep on sabotaging myself? What gives?!”
I understand how frustrated you feel, and how easy it is for you to get down on yourself. It just doesn’t make sense to you that you could have so much healthy Knowledge, but be unable to act on it. Your comfort zone always sucks you back in no matter how many times you lose weight.
It’s not like losing those pounds repeatedly is easy for you either! You have to fight with yourself and force yourself to stick to a healthy regime and sure, it works for you for awhile, but then it all falls apart and you’re back to square one. Well, back to before square one because you end up heavier than when you started. All of your overeating and unhealthy ways come rushing right back in.
So what’s the answer? How can you stop sabotaging your weight loss?
How to Stop Sabotaging Your Weight Loss
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Tune in for next week’s episode: Why a Weight Loss Mindset is Essential for Weight Loss that Lasts – Get Real Episode of the month!
If you are constantly chasing the next new diet and/or exercise program, thinking that that is really the whole answer to your struggles with your weight, then be sure to tune in to next week’s episode of The JoLynn Braley Show for here’s the truth: None of that healthy eating and exercise information matters if you don’t DO it.
Ready To Stop Struggling?
If you are ready to live in freedom from your ongoing food and weight obsessions, your uncontrollable self-sabotage, your inability to stop overeating and binge eating….if you’re ready to finally stop struggling then here’s your next step: