This week get the One Thought Shift for Weight Loss recap, the exclusive series found only on The JoLynn Braley Show! But first, if you haven’t listened to any of the one thought shift for weight loss series episodes yet, then here’s the list of the first nine episodes:
- One – Introducing the One Thought Shift for Weight Loss Series
- Two – It’s About Your Commitment to Permanent Weight Loss
- Three – If You’re Not Committed to Permanent Weight Loss, what ARE You Committed To?
- Four – 10X Your Commitment to Permanent Weight Loss
- Five – Let’s Recommit to Struggle-free Weight Loss
- Six – What’s It Gonna Take?
- Seven – How Willing Are You to Change your Eating Habits
- Eight – How Willing Are You to Change your Exercise Habits
- Nine – Change Your Inner Self to WIN With Your Weight
If you want to get the most out of the One Thought Shift for Weight Loss series, exclusively from The JoLynn Braley Show, then start with the first episode in the list and listen in order. Grab pen and paper to be ready for each episode’s question and simply follow the instructions!
Only do this if you want to start chipping away at your fat mindset. What is a fat mindset? It’s a mindset based in fear attracting thoughts. A fat mindset will always produce struggle, drama, and fear when it comes to attempting to lose weight and keep it off so the way to go is to get a complete and core weight loss mindset. Once you do that then weight loss becomes struggle-free. This is the result my private coaching clients get from The Inner Self Diet.
The Inner Self Diet is not a food diet. Instead The Inner Self Diet heals the root of your binge eating, your emotional eating, and your food addiction which means that then you’ll have a clear, struggle-free path to do the things that are part of living a healthy lifestyle while the excess fat releases from your body. Heal the root of your ongoing food and weight struggles and then you will really be free.
One Thought Shift for Weight Loss Recap
In this week’s FREE Weight Loss Podcast episode from The JoLynn Braley Show, grab pen and paper to write down the One Thought Shift delivered in the form of a question, and then write down your answer pen on paper. Don’t expect to get the shift by only listening to my podcast! I agree with Tony Robbins who says that you will never learn by just listening.
In addition to the question you’ll receive, you’ll also get a recap of episodes one through nine of the exclusive One Thought Shift for Weight Loss series.
In this week’s episode of The JoLynn Braley Show you’ll get:
- A recap of the One Thought Shift for Weight Loss in the exclusive series found only on The JoLynn Braley Show
- This week’s question to shift your thoughts one at a time (if you choose to!)
- A possible shift in your motivation to change your head in order to change your weight (only works if you are WILLING to change)
To Listen to the One Thought Shift For Weight Loss Episode #001 click here. You’ll get the most out of the One Thought Shift for Weight Loss Series when you listen to them in order.
Be sure to subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and LIKE our Facebook Page and get a “shout out” on the show!
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One Thought Shift for Weight Loss Recap [Podcast #077]
Podcast: Play in new window | Download (Duration: 11:42 — 10.7MB)
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Tune in for next week’s episode: Why It’s So Easy to Buy Into Those Weight Loss Gimmicks That Never Work
I know what it’s like to want to believe that you can keep thinking, eating, and sitting exactly as you are and still lose weight because of some strange weight loss gimmick that promises you amazing results without any work. I’ve bought into that before and there are millions who are struggling to lose weight at this very moment who are buying into the same claims of easy weight loss without any work.
Next week we’ll look at why it’s so easy to buy into those weight loss gimmicks that never work and until then remember this: Mindset is 92.8% of the solution to permanent weight loss. Healthy eating and exercise is only 7.2% of it. Get your mind right and the rest really WILL be easy, but not because of some gimmick. Because you will have done the Real Work to get your mindset right, which is the only way to make weight loss easy.
Make sure you’re subscribed to The JoLynn Braley Show in iTunes to get the next episode as soon as it comes out. That way you won’t miss out!
The JoLynn Braley Show on iHeartRadio iTunes TuneIn and Stitcher
How cool! The JoLynn Braley Show is not only available for FREE subscription on iTunes, but also you can subscribe on Stitcher, TuneIn, and iHeart Radio, yay! The show is available for subscription on many other podcasting platforms as well so if yours isn’t listed here then just search for “The JoLynn Braley Show” in the podcast subscription service you’re using now. The JoLynn Braley Show has been broadcasting weekly since January 2013 and it’s totally free to listen in!
Want To Finally Let Your Food and Weight Struggles Go?
What if you could stop struggling with food and your weight?
What if you could end your binge eating, end your emotional eating, and end your food drama?
What if you could release the fat, keep it off, and do it with a “no big deal” attitude?
All of the above is possible once you heal your Inner Self. If you’d love to get this done and get it done pronto then click here for your first step. Spaces are limited, don’t delay if you are serious about ending the drama and achieving struggle-free weight loss now.
This is for you if you’d love to stop wondering why you’re so smart and successful professionally, BUT you can’t stop binge eating and you haven’t been able to succeed with permanent weight loss. Click here for your first step. (WARNING: This is NOT for you if you are more committed to your comfort zone of struggle, blame, and excuses, than you are committed to breaking free of the drama and achieving the most awesome experience of struggle-free weight loss that lasts.)
- Read what Graduates of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results.
- Listen to what Graduate of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results.
Comment Below
What’s your biggest challenge with achieving struggle-free, permanent weight loss? Share in a comment below!
