No Ice Cream No Fun! Free Weight Loss Podcast |

No ice cream no fun! This is the story I told on this week’s free weight loss podcast episode of The JoLynn Braley Show. It’s quite interesting because it illustrates the fact that your food cravings are NOT what you think they are! While there is a small amount of physical addiction that can occur, the main reason you’re drawn to those foods you want to eat is more than likely not the reason you’ve thought it is.

Listen in now to learn more in this week’s free weight loss podcast from The JoLynn Braley Show!

In this episode of The JoLynn Braley Show you’ll learn:

  • Why you might have been looking in the wrong place for a solution to your food cravings.
  • What can happen when you learn how to heal the real root of your food and weight problems.
  • Three powerful questions to ask yourself now to help yourself learn more about where you’re at and where you’d like to be!

Grab pen and paper to take full advantage of this free weight loss podcast. 

Be sure to subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and LIKE our Facebook Page and get a “shout out” on the show!

If you don’t have an iTunes account yet, you can easily click here and sign up FREE.

Click Here to Subscribe to The JoLynn Braley Show on iTunes

Click Here, LIKE The JoLynn Braley Show’s Facebook Page and get a Shout Out from JoLynn on the show

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No Ice Cream No FUN!

Tune in for next week’s episode: 3 Mistakes to Avoid If You Want to Lose The Weight You Gained During The Holiday Season

Next week’s episode will be December’s Get REAL episode, which means you might not like the episode if you’re not willing to get down and dirty REAL with yourself. Why would you want to Get Real with yourself? So that you can lose the weight you gained during the holiday season.

Keep in mind that if you do want to quickly move towards your ideal body then you’ll need to get real with yourself, and your results today. Otherwise it’s too easy to keep spinning your wheels and continue to create what you’ve already got.

Subscribe for FREE on iTunes to The JoLynn Braley Show

Subscribe to The JoLynn Braley Show in iTunes so that you don’t miss any of the Free, weekly episodes as they come out (It’s FREE to download iTunes and subscribe to The JoLynn Braley Show – Click Here to get started).

After you subscribe in iTunes please leave the show a TIP in the show’s Virtual Tip Jar. This is how you can Tip Us and no money is required!

Tip The JoLynn Braley Show on iTunes | Best Weight Loss Podcast | Permanent Weight Loss Coach JoLynn Braley | Emotional Eating Help | Weight Loss PodcastHow to Tip The JoLynn Braley Show: Leave us a rating and a review in iTunes (click here to go there now). Simply log in to your free iTunes account and then subscribe to The JoLynn Braley Show.

Help out those who are overweight and struggling to feel better about themselves! When you rate the JoLynn Braley Show and leave your written review then you’ll help all of those other people to find this show. Then when they hear this Free weight loss podcast they’ll learn that they aren’t lazy and they can feel better about themselves. They’ll learn that the real problem is their mindset, and their mindset can be changed!

Thank you in advance from all of those people you are helping when you rate and review The JoLynn Braley Show in iTunes. Your rating and reviews help them find us and we appreciate you leaving us a virtual tip in the show’s tip jar. Thank you!

If You Are Serious About Ending Your Food & Weight Struggles Then Read On Below…

What if you could end your food and weight struggles once and for all? Not just lose weight and gain it all back (plus more) but instead if you could end your emotional eating, end your binge eating and lose weight forever…. what would that be like for you?

In order to accomplish these results, the root of your food and weight problems must be healed. Anything less than that and you’ll still struggle with the same old stuff you’ve been struggling with a lifetime. Isn’t that exhausting?

How would you feel if you could stop the struggle and just lose the weight, keeping it off without sabotaging yourself?

If you’d love to stop asking yourself “Why am I so smart and successful professionally BUT I can’t lose weight?!” then click here to apply for a one-on-one complimentary weight loss discovery session with JoLynn. This is for YOU if you’re serious about putting an end to the struggle once and for all.


Go ahead and use the social media sharing buttons to share this valuable, FREE Weight Loss Podcast with your friends. With over 78 million overweight or obese in the US, you definitely have friends and followers who desperately need help to end their emotional eating. Share this page to help them learn that they DON’T have to keep struggling all alone!