Why? Well, do you want to keep struggling with your fat?
Do you want to stay in the yo-yo dieting cycle?
Or, do you want to lose weight and Keep It Off? If you answered No, No, YES, then you must listen to this episode of The JoLynn Braley Show! And do share this with your friends using the social media buttons on this page – they need to hear this too!
How Your Fat Shame Will Keep You Fat
In this episode of The JoLynn Braley Show I’ll share with you why it’s so important to replace your fat shame with self-love, appreciation, and even better, replace your fat shame with Self-LIKE! For many, it’s more important to LIKE yourself than it is to love yourself.
Don’t you have at least one person in your life who you do love, but you don’t like them? Sure, you love them (maybe this is a family member) and you definitely wish them well, but you prefer not to hang around with them because you honestly don’t LIKE them.
Well, the same can be said for YOU! Just how much do you like your own company? Or, are you constantly running away from yourself, drowning your dislike in the food, and trying to distract yourself at every turn so that you don’t have to pay any real attention to YOU? How does this make you feel, to be avoiding yourself at every turn? What about the results you see on your body?!
Get Pen and Paper!
Before learning how fat shame will keep you fat in this week’s podcast episode, get your pen and paper ready. On each episode of The JoLynn Braley Show I give you questions to write down and then write down your answers to. You’ll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer.
In this week’s episode you’ll learn:
- How your fat shame will keep you fat (not good!)
- Why weight loss really is easy and fun once you have a weight loss mindset
- How hanging onto the shame makes it easy to continue emotional eating
Simply click the play button on the player on this page and you can listen immediately and learn more about this extremely important topic of fat shame, body shame, and shame about your overeating. Remember: All change begins with awareness.
Listen In Below to The JoLynn Braley Show!
If you don’t have an iTunes account yet, you can easily sign up for one now, it’s free!
Tune in for next week’s episode: Drop Your Ego to Drop The Fat – Get REAL Episode #32
Next week’s episode of The JoLynn Braley Show is another Hot Topic that is rarely talked about! Listen in to how big of a role your ego is playing in keeping you fat, frustrated and fed up with yourself and why you need to drop your ego to make it easy and fun to drop the fat.
Yes! It really CAN be easy and fun to lose weight and reach your goal weight, but weight loss only becomes easy and fun if you’ve healed the root of what created your overeating and overweight in the first place. If you avoid doing this critical step you will continue to struggle with your emotional eating, yo-yo dieting and binge eating.
Want some inspiration that you really can make weight loss easy and fun? Listen to my coaching clients who have already completed the proven steps of my proprietary coaching system The Inner Self Diet. You can read what my wonderful clients have to say about their results here and click here to listen to their powerful stories of success!
You don’t have to struggle though. You could instead, learn how to release that shame, along with releasing your out-of-control eating, and then have an easy, fun time releasing the fat for good! To take your first step towards freedom from the struggle apply for a complimentary weight loss discovery session with me. Click here to get started now.
Subscribe for FREE on iTunes to The JoLynn Braley Show so that you don’t miss an episode.
After you subscribe on iTunes then go ahead and rate the show! I believe that this is a 5 Star show as we’re talking about the Real Issues of why you’ve never achieved lasting success with your weight, which is impossible to do unless you address and heal the Root Cause of the problem.
I’d also love to read your feedback on iTunes! Give us a testimonial after you give the show a 5-star rating and tell me in your iTunes feedback what your biggest Aha is that you’ve gotten from The JoLynn Braley Show!
What’s your biggest weight loss challenge? Tell me about it in the comments below. You’ll be helping me create my next product or service!
What’s your Biggest Aha you’ve received from today’s podcast or article? Share it in a comment below!
Go ahead and liberally use the social media sharing buttons on this page to share this valuable free podcast with your friends on your favorite social media sites. With over 78 million overweight or obese in the US, you definitely have friends or followers in your network who desperately need help now. They’ll thank you for this free weight loss podcast!