Don’t you want to WIN at weight loss? If you answered YES then in this week’s free weight loss podcast, get the exclusive one thought shift found only on The JoLynn Braley Show. This week learn how to win at weight loss with this one thought shift you’ll get in 10 minutes or less (yay!).

Grab pen and paper to make the most of this episode which is the 11th in the exclusive one thought shift for weight loss series from The JoLynn Braley Show. To get the most out of the exclusive One Thought Shift for weight loss series, start with the first episode of the series and then listen to them all!

Win at Weight Loss with This One Thought Shift!

In this week’s  FREE Weight Loss Podcast episode from The JoLynn Braley Show, take advantage of the one thought shift delivered in the form of a question. Write the question pen on paper and then write your answer pen on paper. If you only listen to JoLynn’s voice you won’t get the shift. The magic is found in putting pen in your hand and writing on paper with that pen the question and your answer.

In this week’s episode of The JoLynn Braley Show:

• Get the 11th one thought shift for weight loss in the exclusive series from The JoLynn Braley Show.
• Take a long range view of your weight loss project and drop the “baby time” that most are living with when struggling with overeating, overweight, and instant gratification.
• Get the one thought shift delivered in the form of a question to write down pen on paper, and then answer it pen on paper to get the most out of this completely free weight loss podcast from the permanent weight loss coach JoLynn Braley.

Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each week’s new episode each Thursday. Click Here and  LIKE our Facebook Page and get a “shout out” on the show!

If you don’t have an iTunes account yet, you can easily click here and sign up FREE.

Click Here to Subscribe to The JoLynn Braley Show on iTunes

Click Here, LIKE The JoLynn Braley Show’s Facebook Page and get a Shout Out from JoLynn on the show

How to Win at Weight Loss with This One Thought Shift! [Podcast #079]

Podcast: Play in new window | Download (Duration: 10:02 — 9.2MB)

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Tune in for next week’s episode: One Thought Shift for Weight Loss #012

Next week get the 12th installment in the exclusive One Thought Shift for Weight Loss series found only on The JoLynn Braley Show! Get a shift in 10 minutes or less, if you choose to. Until next week always remember this: Mindset is 92.8% of the challenge IF you want to lose weight and keep it off.

Healthy eating and exercise is only 7.2% of it. Get your mind right and the rest really WILL be easy, but not because of some weight loss gimmick. Living a healthy lifestyle will be struggle-free because you will have done the Real Work First to get your mindset right, which is the only way to make weight loss last, and the only way to make weight loss struggle-free. However, if you are OK with yo-yo dieting and struggle, disregard everything I say!

Make sure you’re subscribed to The JoLynn Braley Show in iTunes to get the next episode as soon as it comes out. That way you won’t miss out!

Want To Make SURE You WIN At Weight Loss?

Do you want to make sure you win at weight loss? If you answered YES then the thing you’ve gotta do is heal your Inner Self. Once you do this, then it will be struggle-free to live a healthy lifestyle, which is what you’ve gotta be able to do in order to achieve permanent weight loss.

A healthy lifestyle however, excludes binge eating, emotional eating, food addiction, or any other unhealthy eating behavior or unhealthy exercise avoidance behavior. Additionally, it’s gotta be struggle-free to live healthy and fit day after day, otherwise it’s not a lifestyle and it won’t last. What makes it struggle-free to live a healthy lifestyle is the 92.8% of the solution that everyone who is struggling is missing: a weight loss mindset.

A weight loss mindset is the result of healing your Inner Self.

And what about you? What if you could finally end your binge eating, end your emotional eating, and end your struggles with food and your weight?

What if you could release the fat, keep it off, and do it with a “no big deal” attitude?

All of the above is possible once you heal your Inner Self. If you’d love to get this done and get it done pronto then click here for your first step. Spaces are limited, don’t delay if you are serious about ending the drama and achieving struggle-free weight loss now.

This is for you if you’d love to stop wondering why you’re so smart and successful professionally, BUT you can’t stop binge eating and you haven’t been able to succeed with permanent weight loss.  Click here for your first step. (WARNING: This is NOT for you if you are more committed to your comfort zone of struggle, blame, and excuses, than you are committed to breaking free of the drama and achieving the most awesome experience of struggle-free weight loss that lasts.)

• Read what Graduates of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results.
• Listen to what Graduate of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results.

Comment Below

What’s your biggest challenge with achieving struggle-free, permanent weight loss? Share in a comment below!